Fri 24th Sep 2021 at 1:14pm by Jezzer

Run > Steady-State

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Time
1:04:31
Miles
7.35
Min/mi
8:47
Pacing
18%
WAVA
64.32
Stride(cm)
109
Cals
651
Cadence
168
BPM
136
%MHR
79.3
B/mi
1191
Asc(m)
242
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 143/160bpm [1326b/mi] 106cal 6.47/6.8mph
2) 1m - 8:38(8:38/m) 136/159bpm [1174b/mi] 89cal 6.95/7.26mph
3) 1m - 9:00(9:00/m) 142/176bpm [1278b/mi] 101cal 6.67/7.08mph
4) 1m - 8:38(8:38/m) 132/157bpm [1140b/mi] 82cal 6.95/7.33mph
5) 1m - 8:24(8:24/m) 136/148bpm [1142b/mi] 87cal 7.15/7.41mph
6) 1m - 8:38(8:38/m) 135/177bpm [1166b/mi] 81cal 6.95/7.45mph
7) 1m - 8:53(8:53/m) 134/158bpm [1191b/mi] 80cal 6.75/6.97mph
8) 0.35m - 3:03(8:38/m) 127/145bpm [1097b/mi] 25cal 6.95/7.68mph

9:16 8:38 9:00 8:38 8:24 8:38 8:53 3:03

Pace

12%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	127 83-147	1247	170 166-174	14/7
0.50	4:48	2:20	9:22	149 143-157	1395	170 168-176	8/26
0.75	7:05	2:17	9:09	152 145-160	1392	169 166-172	6/9
1.00	9:17	2:12	8:48	143 134-154	1259	170 166-174	9/11
1.25	11:28	2:11	8:42	152 146-157	1323	170 168-172	7/11
1.50	13:37	2:09	8:35	141 133-149	1210	171 168-176	12/9
1.75	18:45	5:09 +3:04	20:36	127 82-146	2616	166 92-174	10/9
2.00	21:23	2:37 +23	10:28	119 100-134	1246	167 110-174	3/10
2.25	23:47	2:25	9:39	153 134-176	1476	166 164-170	14/3
2.50	26:18	2:31 +15	10:04	143 128-162	1440	165 100-172	11/14
2.75	28:25	2:07	8:28	136 125-147	1151	168 164-174	5/16
3.00	30:38	2:12	8:50	135 129-146	1192	170 166-174	19/4
3.25	32:56	2:19	9:14	133 131-135	1229	169 164-174	10/24
3.50	36:40	3:44 +1:41	14:56	123 89-142	1837	165 104-174	14/7
3.75	38:53	2:12	8:50	126 110-144	1112	171 166-176	9/6
4.00	40:57	2:04	8:17	145 138-157	1201	170 164-174	7/12
4.25	43:04	2:07	8:29	136 133-141	1154	172 166-178	11/14
4.50	45:08	2:04	8:14	138 134-139	1137	172 166-176	18/16
4.75	47:38	2:30 +23	10:00	138 128-144	1380	166 94-174	14/15
5.00	49:43	2:05	8:21	134 122-147	1120	172 166-176	10/7
5.25	51:50	2:07	8:26	146 139-156	1231	171 166-176	9/14
5.50	56:55	5:05 +3:02	20:20	147 90-177	2989	171 98-176	19/8
5.75	1:00:23	3:29 +1:14	13:54	118 92-144	1641	168 98-174	7/16
6.00	1:02:39	2:15	9:01	132 107-144	1189	170 166-172	7/12
6.25	1:04:51	2:12	8:50	146 137-157	1289	170 166-172	9/11
6.50	1:07:02	2:11	8:42	141 135-147	1227	169 166-172	8/18
6.75	1:10:46	3:45 +1:33	15:00	119 96-137	1784	163 98-168	13/9
7.00	1:17:27	6:40 +4:22	26:41	136 83-152	3629	163 94-168	30/17
7.25	1:19:40	2:13	8:54	124 81-144	1103	172 166-178	15/9
7.35	1:20:59	1:19 +28	12:42	132 118-144	1676	167 100-182	1/8

Heart

136/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 56m, Flat prediction 1:04:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.8%	8:57
12 8.8%	12:22
12 9.6%	9:51
12 7.8%	8:27
10 8.2%	9:57
10 4.4%	8:10
See your biggest climbs

Cadence

168 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	169	7.3	1:04:12	8:47
Walk	20.4	98	0	16:32	12:47:47
Pause	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	46.60%	More
800m	4:05	8:13	54.72%	More
1km	5:08	8:15	56.76%	More
Mile	8:20	8:20	59.45%	More
5k	28:49	9:17	58.62%	More
5 miles	49:05	9:49	56.43%	More
10k	1:04:12	10:20	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	63.62
5km	25:54	8:20	65.23
5M	42:53	8:35	64.58
10km	54:00	8:41	64.23
10M	1:29:25	8:57	64.35
Half	1:59:03	9:05	63.58
20M	3:06:25	9:19	64.35
Mara	4:08:12	9:28	64.44

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