Fri 24th Sep 2021 at 1:44pm by Matt Lythe

Walk > General

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Time
39:02
Miles
1.99
Min/mi
19:37
Stride(cm)
71
Cals
206
Cadence
115
BPM
100
%MHR
58.6
B/mi
1965
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:00(11:00/km) 96/107bpm [1056b/km] 60cal 47/64rpm 5.46/6.99kmph
2) 1km - 13:24(13:24/km) 93/110bpm [1246b/km] 57cal 7/76rpm 4.48/7.09kmph
3) 1km - 11:54(11:54/km) 108/126bpm [1286b/km] 73cal 42/62rpm 5.04/5.91kmph
4) 0.2km - 2:44(13:40/km) 108/117bpm [1475b/km] 16cal 4/61rpm 4.39/5kmph

11:00 13:24 11:54 2:44

Pace

16%

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:31	98 95-102	1815	121 118-124	5/4
0.13	2:15	1:05	17:22	100 96-105	1737	119 114-122	1/1
0.19	3:18	1:04	17:00	94 91-97	1597	120 118-122	0/5
0.25	4:13	55	14:37	94 92-97	1373	119 116-122	0/6
0.31	5:17	1:04	17:09	94 92-97	1612	120 116-122	0/5
0.38	6:20	1:02	16:35	96 95-98	1593	121 118-124	0/5
0.44	7:22	1:02	16:32	95 93-97	1571	121 118-126	0/2
0.50	8:22	1:01	16:11	98 93-107	1585	118 112-124	1/2
0.56	9:42	1:20	21:14	96 92-105	2039	116 86-120	0/3
0.63	11:04	1:22	21:55	97 87-104	2125	-	2/1
0.69	12:28	1:24	22:28	93 85-109	2090	92 82-98	1/2
0.75	13:57	1:29	23:41	82 75-86	1942	-	1/1
0.81	15:22	1:24	22:32	86 76-99	1938	-	1/1
0.88	16:25	1:04	16:58	98 92-103	1663	126 100-152	4/2
0.94	17:34	1:09	18:26	94 88-101	1733	110 100-116	3/0
1.00	18:58	1:23	22:10	101 95-107	2239	92 86-98	2/0
1.06	20:22	1:24	22:31	95 90-99	2139	103 98-108	0/2
1.13	21:45	1:23	22:12	92 90-94	2042	-	1/1
1.19	23:12	1:26	23:02	95 88-101	2189	-	0/1
1.25	24:32	1:21	21:29	93 84-100	1997	112 112-112	1/5
1.31	25:55	1:23	22:06	98 93-107	2165	111 108-114	2/0
1.38	27:14	1:19	21:00	102 94-108	2142	113 110-118	2/2
1.44	28:24	1:10	18:47	104 101-107	1953	114 108-118	2/0
1.50	29:31	1:07	17:46	107 101-112	1902	117 112-124	2/0
1.56	30:36	1:06	17:29	110 107-112	1923	115 114-116	4/0
1.63	31:50	1:13	19:34	112 106-124	2191	111 104-116	5/0
1.69	32:57	1:07	17:51	116 104-123	2070	111 104-116	2/0
1.75	34:08	1:11	19:03	113 107-116	2152	112 104-114	5/0
1.81	35:21	1:13	19:31	109 103-112	2128	115 112-118	1/1
1.88	36:34	1:13	19:21	109 106-112	2108	111 108-116	4/0
1.94	37:50	1:16	20:20	113 108-116	2299	122 122-122	1/1
1.99	39:02	1:12	23:29	101 94-113	2372	-	1/0

Heart

100/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.2%	19:13
See your biggest climbs

Cadence

115 (152 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:14	16:33	More
1km	10:58	17:39	More
Mile	18:57	18:57	More

Predictions

Dist	Time	Per Mile

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