Amazing
-
Time
58:35
-
Miles
7.13
-
Min/mi
8:13
-
WAVA
57.67
-
Cals
1001
-
Surface
Mixed
Notes & Comments
Ran first up to the Kind Edward/Forest Way island to attempt a short hilly strava sprint segment, then down into Coalville to attempt a second segment. 2 CRs!!: King Ed hill of death loop, 31 secs, with 10 ft of climbing, @ 3:34/mi pace, 1 second ahead of Adam Lloyd/Richard - now joint 2nd (their times look dodgy GPS with a start picked up after a straight line through solid trees/shrubs they could not run, and no other lap faster than 1 min 2 secs), 10 Howells in 4th, 2 mins 19 ahead of 7th. Library to Vaughan St, 2 mins 4 secs, @ 5:42/mi pace, 8 secs ahead of shine, 13 leake in 3rd, 18 Ryan in 4th, 23 Shaun in 5th, 28 weston in 9th, 29 ahead of 10th of 272.
strava reporting 1,568 CRs held.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:18 |
7:18 |
57.90 |
| 5km |
24:17 |
7:49 |
59.22 |
| 5M |
40:13 |
8:03 |
58.19 |
| 10km |
50:38 |
8:09 |
57.70 |
| 10M |
1:23:51 |
8:23 |
57.58 |
| Half |
1:51:38 |
8:31 |
56.77 |
| 20M |
2:54:49 |
8:44 |
57.44 |
| Mara |
3:52:45 |
8:53 |
57.53 |
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