Fri 24th Sep 2021 at 9:09am by nixter71

Walk > General

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Time
19:58
Miles
1.21
Min/mi
16:30
Stride(cm)
80
Cals
111
Cadence
121
BPM
74
%MHR
40.5
B/mi
1223
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:21(16:21/m) 75/88bpm [1226b/mi] 92cal 57/66rpm
2) 0.21m - 3:37(17:03/m) 71/78bpm [1211b/mi] 19cal 56/68rpm

16:21 3:37

Pin Map

0mi in 0

Pace

26%

46%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:07	75 67-83	983	121 118-122	1/1
0.13	1:58	1:09	18:20	72 66-77	1320	123 120-128	1/1
0.19	3:05	1:07	17:52	77 73-85	1375	119 104-122	2/1
0.25	4:07	1:02	16:31	76 71-84	1255	122 120-124	2/0
0.31	5:04	57	15:10	82 77-86	1244	122 122-124	1/2
0.38	6:04	1:00	16:01	77 72-81	1234	123 122-126	1/2
0.44	7:12	1:08	18:07	76 69-82	1376	124 116-132	2/1
0.50	8:12	1:01	16:09	77 66-87	1243	123 122-126	1/0
0.56	9:11	59	15:48	76 72-84	1200	122 116-124	1/1
0.63	10:02	51	13:28	73 69-76	983	123 122-124	1/1
0.69	11:11	1:09	18:20	72 70-74	1320	122 118-124	1/1
0.75	12:19	1:08	18:11	72 68-76	1309	117 100-122	3/1
0.81	13:16	57	15:08	72 70-75	1090	120 114-122	2/1
0.88	14:18	1:02	16:31	75 72-78	1239	123 122-126	2/3
0.94	15:20	1:03	16:41	77 70-83	1285	122 118-126	1/1
1.00	16:20	1:00	15:55	68 65-70	1082	120 114-124	1/1
1.06	17:17	57	15:18	73 69-77	1117	123 120-136	1/1
1.13	18:23	1:06	17:33	72 68-74	1263	118 112-124	1/1
1.19	19:27	1:04	17:00	69 64-76	1173	121 118-122	0/0
1.21	19:58	31	20:47	74 71-78	1538	121 116-122	1/0

Heart

74/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (136 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	7:57	16:00	More
1km	10:02	16:08	More
Mile	16:18	16:18	More

Predictions

Dist	Time	Per Mile

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