Fri 24th Sep 2021 at 1:24pm by Hurlock

Run > General

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Time
31:26
Miles
3.73
Min/mi
8:26
Pacing
93%
WAVA
51.90
Stride(cm)
108
Cals
426
Cadence
177
BPM
149
%MHR
82.4
B/mi
1257
Asc(m)
132
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:06/m) 136/156bpm [1237b/mi] 69cal 6.6/7.08mph
2) 0.62m - 5:06(8:13/m) 149/160bpm [1224b/mi] 70cal 7.3/7.45mph
3) 0.62m - 5:07(8:14/m) 160/169bpm [1317b/mi] 75cal 7.29/7.6mph
4) 0.62m - 5:04(8:09/m) 150/166bpm [1223b/mi] 68cal 7.36/7.53mph
5) 0.62m - 5:19(8:34/m) 147/164bpm [1259b/mi] 69cal 7/7.64mph
6) 0.62m - 5:09(8:17/m) 160/169bpm [1325b/mi] 75cal 7.24/7.97mph
7) 0m - 1(7:59/m) 161/161bpm [1285b/mi] 7.52/6.1mph

5:39 5:06 5:07 5:04 5:19 5:09 1

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:56	106 58-135	1053	171 102-178	37/2
0.25	2:25	1:11	9:24	144 135-150	1354	174 164-178	11/2
0.38	3:31	1:06	8:49	141 132-153	1244	174 172-176	6/0
0.50	4:36	1:05	8:38	149 142-156	1288	175 172-178	0/10
0.63	5:42	1:06	8:47	142 137-149	1247	176 174-180	4/1
0.75	6:44	1:03	8:20	147 140-152	1225	175 172-178	0/8
0.88	7:46	1:02	8:14	148 138-152	1218	175 174-176	4/5
1.00	8:49	1:03	8:20	144 131-160	1201	178 174-182	4/4
1.13	9:51	1:02	8:18	153 146-159	1270	179 176-182	15/0
1.25	10:49	58	7:48	156 153-160	1216	178 174-180	5/10
1.38	11:55	1:06	8:45	161 159-163	1410	175 172-178	4/6
1.50	12:57	1:02	8:14	163 159-165	1343	175 174-182	7/3
1.63	13:56	59	7:54	152 149-156	1201	177 176-178	5/2
1.75	14:57	1:01	8:09	162 151-169	1320	176 174-178	3/3
1.88	15:59	1:02	8:16	161 157-165	1330	178 174-182	0/4
2.00	16:59	1:00	8:02	153 151-156	1228	177 172-180	1/5
2.13	18:01	1:02	8:16	153 147-164	1265	180 176-184	1/7
2.25	19:00	59	7:49	160 157-165	1250	179 176-180	10/3
2.38	20:00	1:00	8:01	148 134-163	1187	181 176-182	4/3
2.50	21:05	1:05	8:43	135 132-137	1176	178 176-180	2/2
2.63	22:11	1:06	8:46	137 136-138	1201	177 174-182	8/6
2.75	23:21	1:10	9:18	140 134-150	1301	176 174-180	14/2
2.88	24:28	1:07	8:56	156 153-158	1395	177 174-180	9/0
3.00	25:28	1:00	8:01	153 147-159	1227	178 174-182	1/4
3.13	26:24	56	7:31	154 147-163	1157	178 174-184	7/2
3.25	27:27	1:03	8:24	159 155-161	1337	183 178-188	1/14
3.38	28:32	1:05	8:36	161 155-169	1385	181 176-182	3/2
3.50	29:29	57	7:38	161 158-167	1230	179 178-182	2/5
3.63	30:31	1:01	8:11	159 156-162	1301	180 174-184	1/7
3.73	31:27	56	8:56	161 157-164	1438	177 172-182	1/2

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 76m, Flat prediction 31:11

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.7%	8:21
20 5.2%	8:46
10 7.6%	8:15
10 4.0%	9:27
See your biggest climbs

Cadence

177 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.7	31:27	8:26
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.05%	More
800m	3:58	8:00	44.61%	More
1km	4:59	8:01	46.53%	More
Mile	8:04	8:04	49.32%	More
5k	25:43	8:17	52.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	51.15
5km	25:54	8:20	52.25
5M	42:53	8:35	51.23
10km	54:00	8:41	50.74
10M	1:29:25	8:57	50.58
Half	1:59:02	9:05	49.85
20M	3:06:25	9:19	50.44
Mara	4:08:11	9:28	50.51

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