Tue 21st Sep 2021 at 7:00am by HavPete

Walk > General

  • Time
    23:33
  • Miles
    2.47
  • Min/mi
    9:32
  • Stride(cm)
    96
  • Cals
    308
  • Cadence
    175
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    1015
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 127cal
2) 1m - 9:20(9:20/m) 98/124bpm [915b/mi] 121cal
3) 0.47m - 4:50(10:21/m) 124/130bpm [1284b/mi] 60cal
9:23 9:20 4:50

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:31 170 150-182 0/1
0.25 2:19 1:08 9:01 172 154-180 1/3
0.38 3:30 1:11 9:29 175 156-188 0/1
0.50 4:39 1:09 9:09 178 170-190 1/0
0.63 5:49 1:10 9:21 178 170-188 3/0
0.75 7:00 1:12 9:33 177 168-186 4/0
0.88 8:13 1:13 9:44 175 164-186 3/0
1.00 9:25 1:11 9:31 175 164-182 2/0
1.13 10:36 1:11 9:29 177 166-188 0/6
1.25 11:42 1:06 8:48 177 164-188 1/2
1.38 13:24 1:42 13:35 184 168-202 1/3
1.50 14:29 1:05 8:39 181 170-198 0/2
1.63 15:55 1:26 11:30 173 156-188 1/1
1.75 17:02 1:07 8:55 176 164-190 0/0
1.88 18:13 1:11 9:27 179 168-190 0/0
2.00 19:25 1:12 9:37 176 164-190 0/1
2.13 20:36 1:11 9:27 179 172-186 1/0
2.25 21:48 1:12 9:39 179 166-190 1/1
2.38 23:17 1:29 11:50 162 140-182 0/1
2.47 24:13 56 10:15 168 144-186 1/0

Heart

106/130max
  • Show Beats/Mile

Elevation

Asc 23m, Range 15m
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.2% 9:25
See your biggest climbs

Cadence

175 (202 max) Stride Length: 96cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:14 8:58 More
800m 4:31 9:06 More
1km 5:43 9:12 More
Mile 9:20 9:20 More

Predictions

Dist Time Per Mile
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