Tue 21st Sep 2021 at 7:00am by HavPete
Walk > General
-
Time
23:33
-
Miles
2.47
-
Min/mi
9:32
-
Stride(cm)
96
-
Cals
308
-
Cadence
175
-
BPM
106
-
%MHR
62.2
-
B/mi
1015
-
Asc(m)
23
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 127cal
2) 1m - 9:20(9:20/m) 98/124bpm [915b/mi] 121cal
3) 0.47m - 4:50(10:21/m) 124/130bpm [1284b/mi] 60cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:31 |
170 150-182 |
0/1 |
0.25 |
2:19 |
1:08 |
9:01 |
172 154-180 |
1/3 |
0.38 |
3:30 |
1:11 |
9:29 |
175 156-188 |
0/1 |
0.50 |
4:39 |
1:09 |
9:09 |
178 170-190 |
1/0 |
0.63 |
5:49 |
1:10 |
9:21 |
178 170-188 |
3/0 |
0.75 |
7:00 |
1:12 |
9:33 |
177 168-186 |
4/0 |
0.88 |
8:13 |
1:13 |
9:44 |
175 164-186 |
3/0 |
1.00 |
9:25 |
1:11 |
9:31 |
175 164-182 |
2/0 |
1.13 |
10:36 |
1:11 |
9:29 |
177 166-188 |
0/6 |
1.25 |
11:42 |
1:06 |
8:48 |
177 164-188 |
1/2 |
1.38 |
13:24 |
1:42 |
13:35 |
184 168-202 |
1/3 |
1.50 |
14:29 |
1:05 |
8:39 |
181 170-198 |
0/2 |
1.63 |
15:55 |
1:26 |
11:30 |
173 156-188 |
1/1 |
1.75 |
17:02 |
1:07 |
8:55 |
176 164-190 |
0/0 |
1.88 |
18:13 |
1:11 |
9:27 |
179 168-190 |
0/0 |
2.00 |
19:25 |
1:12 |
9:37 |
176 164-190 |
0/1 |
2.13 |
20:36 |
1:11 |
9:27 |
179 172-186 |
1/0 |
2.25 |
21:48 |
1:12 |
9:39 |
179 166-190 |
1/1 |
2.38 |
23:17 |
1:29 |
11:50 |
162 140-182 |
0/1 |
2.47 |
24:13 |
56 |
10:15 |
168 144-186 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:14 |
8:58 |
More |
800m |
4:31 |
9:06 |
More |
1km |
5:43 |
9:12 |
More |
Mile |
9:20 |
9:20 |
More |
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