Fri 24th Sep 2021 at 12:52pm by RichyC

Run > General

  • Time
    53:22
  • Miles
    6.01
  • Min/mi
    8:53
  • Pacing
    87%
  • WAVA
    50.01
  • Stride(cm)
    111
  • Cals
    599
  • Cadence
    163
  • BPM
    137
  • %MHR
    76.2
  • B/mi
    1218
  • Asc(m)
    448
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 111/120bpm [1000b/mi] 71cal 6.66/7.51mph
2) 1m - 9:15(9:15/m) 121/154bpm [1120b/mi] 83cal 6.48/7.22mph
3) 1m - 8:36(8:36/m) 142/150bpm [1222b/mi] 104cal 6.97/7.47mph
4) 1m - 8:42(8:42/m) 148/153bpm [1286b/mi] 110cal 6.9/7.66mph
5) 1m - 9:04(9:04/m) 153/164bpm [1388b/mi] 118cal 6.61/7.78mph
6) 1m - 8:38(8:38/m) 154/160bpm [1329b/mi] 112cal 6.95/7.31mph
7) 0.01m - 6(8:09/m) 155/155bpm [1263b/mi] 1cal 7.36/6.87mph
9:01 9:15 8:36 8:42 9:04 8:38 6

Pace

23% 56% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 103 70-120 888 164 162-168 6/22
0.50 4:28 2:19 9:16 113 105-118 1047 164 162-166 11/7
0.75 6:47 2:19 9:16 116 108-119 1075 163 162-166 32/41
1.00 9:01 2:13 8:53 112 107-115 996 163 162-166 11/26
1.25 11:27 2:26 9:44 111 106-116 1080 164 160-172 26/22
1.50 13:43 2:16 9:04 114 112-118 1034 165 160-190 31/27
1.75 15:53 2:10 8:40 123 116-134 1065 162 160-166 20/26
2.00 18:16 2:24 9:35 138 126-154 1322 162 160-166 27/15
2.25 20:36 2:20 +11 9:19 147 144-149 1370 161 122-166 20/13
2.50 22:44 2:08 8:34 139 132-143 1190 163 160-168 23/34
2.75 25:25 2:41 +30 10:44 138 127-148 1481 160 122-164 26/17
3.00 27:39 2:13 +5 8:53 141 137-144 1253 164 162-170 14/13
3.25 29:52 2:14 8:55 147 143-151 1311 163 160-166 11/27
3.50 32:06 2:13 8:54 149 144-152 1325 162 158-166 20/29
3.75 34:11 2:05 8:19 147 145-151 1223 163 162-166 36/22
4.00 36:20 2:09 8:35 147 145-148 1263 162 160-164 19/21
4.25 38:28 2:08 8:32 148 147-154 1264 163 162-166 19/21
4.50 40:40 2:13 8:51 152 148-157 1344 164 162-166 26/21
4.75 42:56 2:16 9:04 156 149-163 1413 163 158-166 35/36
5.00 45:24 2:28 9:53 157 148-163 1551 162 158-166 30/29
5.25 47:27 2:03 8:12 152 149-155 1247 163 162-166 18/17
5.50 49:37 2:09 8:37 151 147-155 1300 162 162-164 17/26
5.75 51:53 2:16 9:04 156 153-159 1414 163 162-166 59/18
6.00 54:02 2:09 8:37 156 153-159 1344 164 162-168 17/31
6.01 54:08 6 9:05 155 155-155 1408 162 162-162 0/0

Heart

137/163max
  • Show Beats/Mile

Elevation

Asc 448m, Range 59m, Flat prediction 53:09
Elevation Graph
Biggest Climbs (m) Min/mi
43 25.0% 8:49
29 26.9% 10:57
23 15.2% 9:06
19 10.9% 8:43
18 17.8% 9:51
17 15.1% 9:39
See your biggest climbs

Cadence

163 (190 max) Stride Length: 111cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 38.46% More
800m 4:05 8:13 43.82% More
1km 5:09 8:17 45.42% More
Mile 8:31 8:31 47.08% More
5k 27:17 8:47 49.98% More
5 miles 45:00 9:00 49.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 49.71
5km 26:38 8:34 51.19
5M 43:58 8:48 50.35
10km 55:16 8:54 49.96
10M 1:31:14 9:07 49.95
Half 2:01:14 9:15 49.31
20M 3:09:17 9:28 50.05
Mara 4:11:32 9:36 50.22
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