Fri 24th Sep 2021 at 12:52pm by RichyC
Run > General
-
Time
53:22
-
Miles
6.01
-
Min/mi
8:53
-
Pacing
87%
-
WAVA
50.01
-
Stride(cm)
111
-
Cals
599
-
Cadence
163
-
BPM
137
-
%MHR
76.2
-
B/mi
1218
-
Asc(m)
448
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 111/120bpm [1000b/mi] 71cal 6.66/7.51mph
2) 1m - 9:15(9:15/m) 121/154bpm [1120b/mi] 83cal 6.48/7.22mph
3) 1m - 8:36(8:36/m) 142/150bpm [1222b/mi] 104cal 6.97/7.47mph
4) 1m - 8:42(8:42/m) 148/153bpm [1286b/mi] 110cal 6.9/7.66mph
5) 1m - 9:04(9:04/m) 153/164bpm [1388b/mi] 118cal 6.61/7.78mph
6) 1m - 8:38(8:38/m) 154/160bpm [1329b/mi] 112cal 6.95/7.31mph
7) 0.01m - 6(8:09/m) 155/155bpm [1263b/mi] 1cal 7.36/6.87mph
9:01 9:15 8:36 8:42 9:04 8:38 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:37 |
103 70-120 |
888 |
164 162-168 |
6/22 |
0.50 |
4:28 |
2:19 |
9:16 |
113 105-118 |
1047 |
164 162-166 |
11/7 |
0.75 |
6:47 |
2:19 |
9:16 |
116 108-119 |
1075 |
163 162-166 |
32/41 |
1.00 |
9:01 |
2:13 |
8:53 |
112 107-115 |
996 |
163 162-166 |
11/26 |
1.25 |
11:27 |
2:26 |
9:44 |
111 106-116 |
1080 |
164 160-172 |
26/22 |
1.50 |
13:43 |
2:16 |
9:04 |
114 112-118 |
1034 |
165 160-190 |
31/27 |
1.75 |
15:53 |
2:10 |
8:40 |
123 116-134 |
1065 |
162 160-166 |
20/26 |
2.00 |
18:16 |
2:24 |
9:35 |
138 126-154 |
1322 |
162 160-166 |
27/15 |
2.25 |
20:36 |
2:20 +11
|
9:19 |
147 144-149 |
1370 |
161 122-166 |
20/13 |
2.50 |
22:44 |
2:08 |
8:34 |
139 132-143 |
1190 |
163 160-168 |
23/34 |
2.75 |
25:25 |
2:41 +30
|
10:44 |
138 127-148 |
1481 |
160 122-164 |
26/17 |
3.00 |
27:39 |
2:13 +5
|
8:53 |
141 137-144 |
1253 |
164 162-170 |
14/13 |
3.25 |
29:52 |
2:14 |
8:55 |
147 143-151 |
1311 |
163 160-166 |
11/27 |
3.50 |
32:06 |
2:13 |
8:54 |
149 144-152 |
1325 |
162 158-166 |
20/29 |
3.75 |
34:11 |
2:05 |
8:19 |
147 145-151 |
1223 |
163 162-166 |
36/22 |
4.00 |
36:20 |
2:09 |
8:35 |
147 145-148 |
1263 |
162 160-164 |
19/21 |
4.25 |
38:28 |
2:08 |
8:32 |
148 147-154 |
1264 |
163 162-166 |
19/21 |
4.50 |
40:40 |
2:13 |
8:51 |
152 148-157 |
1344 |
164 162-166 |
26/21 |
4.75 |
42:56 |
2:16 |
9:04 |
156 149-163 |
1413 |
163 158-166 |
35/36 |
5.00 |
45:24 |
2:28 |
9:53 |
157 148-163 |
1551 |
162 158-166 |
30/29 |
5.25 |
47:27 |
2:03 |
8:12 |
152 149-155 |
1247 |
163 162-166 |
18/17 |
5.50 |
49:37 |
2:09 |
8:37 |
151 147-155 |
1300 |
162 162-164 |
17/26 |
5.75 |
51:53 |
2:16 |
9:04 |
156 153-159 |
1414 |
163 162-166 |
59/18 |
6.00 |
54:02 |
2:09 |
8:37 |
156 153-159 |
1344 |
164 162-168 |
17/31 |
6.01 |
54:08 |
6 |
9:05 |
155 155-155 |
1408 |
162 162-162 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 25.0% |
8:49
|
29 26.9% |
10:57
|
23 15.2% |
9:06
|
19 10.9% |
8:43
|
18 17.8% |
9:51
|
17 15.1% |
9:39
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
38.46% |
More |
800m |
4:05 |
8:13 |
43.82% |
More |
1km |
5:09 |
8:17 |
45.42% |
More |
Mile |
8:31 |
8:31 |
47.08% |
More |
5k |
27:17 |
8:47 |
49.98% |
More |
5 miles |
45:00 |
9:00 |
49.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
49.71 |
5km |
26:38 |
8:34 |
51.19 |
5M |
43:58 |
8:48 |
50.35 |
10km |
55:16 |
8:54 |
49.96 |
10M |
1:31:14 |
9:07 |
49.95 |
Half |
2:01:14 |
9:15 |
49.31 |
20M |
3:09:17 |
9:28 |
50.05 |
Mara |
4:11:32 |
9:36 |
50.22 |
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