Fri 24th Sep 2021 at 1:20pm by Jammin70

Walk > General

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Time
31:40
Miles
1.82
Min/mi
17:24
Stride(cm)
86
Cals
158
Cadence
108
BPM
96
%MHR
55.9
B/mi
1664
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 2.93km - 31:40(10:49/km) 96/114bpm [1039b/km] 158cal 47/75rpm 5.54/7.29kmph

31:40

Pace

14%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:38	88 86-90	2079	111 98-118	3/0
0.13	2:52	1:24	22:19	86 83-89	1919	104 98-106	0/2
0.19	4:01	1:09	18:19	85 83-87	1557	101 96-118	2/1
0.25	5:15	1:14	19:50	89 86-91	1766	113 102-118	3/1
0.31	6:18	1:02	16:36	84 84-85	1394	106 104-108	2/1
0.38	7:20	1:02	16:35	85 84-85	1409	105 102-108	1/2
0.44	8:19	59	15:50	84 83-85	1330	104 104-104	0/0
0.50	9:17	58	15:24	90 89-92	1386	104 102-108	1/1
0.56	10:14	57	15:18	89 87-90	1362	104 102-104	2/0
0.63	11:12	58	15:25	85 84-86	1310	103 102-104	1/0
0.69	18:32	7:20 +5:31	1:57:15	82 70-87	9614	105 102-118	0/1
0.75	19:36	1:04	17:06	94 76-104	1608	103 100-108	2/2
0.81	20:37	1:01	16:18	103 100-105	1680	105 104-106	0/0
0.88	21:34	57	15:17	98 97-101	1497	105 104-106	1/0
0.94	22:29	55	14:33	97 95-99	1411	105 104-108	0/0
1.00	23:36	1:07	17:48	101 98-103	1797	119 104-136	2/0
1.06	24:40	1:04	17:03	104 97-114	1772	133 100-150	1/2
1.13	25:40	1:00	16:02	108 103-111	1732	104 102-106	1/4
1.19	26:37	57	15:11	108 105-111	1640	104 104-104	1/0
1.25	27:37	1:00	16:01	105 103-108	1682	104 104-106	0/1
1.31	28:36	59	15:41	107 104-109	1678	104 104-104	1/2
1.38	29:31	56	14:54	106 103-108	1580	105 104-106	1/1
1.44	30:34	1:03	16:40	107 106-108	1783	104 102-106	1/1
1.50	31:34	1:00	16:01	107 104-109	1714	105 104-106	2/2
1.56	32:36	1:02	16:35	106 102-108	1759	105 104-106	1/1
1.63	33:34	58	15:21	102 101-103	1565	105 104-106	1/0
1.69	34:30	56	15:00	102 99-107	1530	109 106-112	0/0
1.75	35:56	1:26	22:51	98 92-106	2239	107 92-118	0/0
1.81	37:07	1:12	19:08	101 97-104	1932	90 90-90	1/1
1.82	37:15	8	20:51	104 104-104	2168	-	0/0

Heart

96/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (150 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	7:47	15:39	More
1km	9:46	15:43	More
Mile	15:54	15:54	More

Predictions

Dist	Time	Per Mile

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