Fri 24th Sep 2021 at 12:48pm by f2001

Run > General

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Time
39:47
Miles
5.03
Min/mi
7:55
Pacing
91%
WAVA
56.46
Stride(cm)
117
Cals
523
Cadence
174
BPM
151
%MHR
88.5
B/mi
1197
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 140/150bpm [1192b/mi] 103cal
2) 1m - 8:11(8:11/m) 142/153bpm [1162b/mi] 101cal
3) 1m - 7:32(7:32/m) 153/160bpm [1151b/mi] 99cal
4) 1m - 7:41(7:41/m) 159/166bpm [1221b/mi] 106cal
5) 1m - 7:38(7:38/m) 165/175bpm [1259b/mi] 110cal
6) 0.03m - 15(8:16/m) 177/181bpm [1464b/mi] 4cal

8:31 8:11 7:32 7:41 7:38 15

Pace

23%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	127 99-139	959	172 166-178	2/3
0.50	3:57	2:04	8:15	144 137-150	1188	171 164-176	8/7
0.75	6:11	2:14	8:57	145 137-150	1298	170 160-176	5/5
1.00	8:30	2:19	9:17	141 136-150	1309	168 136-174	4/6
1.25	10:29	1:59	7:55	144 138-153	1140	172 166-176	5/4
1.50	12:34	2:05	8:18	141 138-147	1171	172 168-176	4/6
1.75	14:39	2:05	8:20	139 136-141	1158	172 168-174	4/5
2.00	16:43	2:04	8:15	142 140-144	1172	172 170-176	8/6
2.25	18:38	1:55	7:42	149 144-156	1147	173 172-178	6/6
2.50	20:29	1:51	7:24	156 153-159	1155	175 172-180	5/5
2.75	22:22	1:53	7:32	153 151-156	1152	176 172-182	7/5
3.00	24:14	1:52	7:27	153 147-158	1140	175 172-182	2/7
3.25	26:06	1:52	7:29	159 158-160	1190	178 174-182	3/4
3.50	28:01	1:55	7:41	156 154-160	1199	177 174-180	3/3
3.75	29:56	1:54	7:38	160 158-161	1221	177 174-180	5/4
4.00	31:55	1:59	7:56	162 160-165	1285	177 174-182	5/6
4.25	33:49	1:54	7:34	164 161-170	1242	177 174-180	5/4
4.50	35:39	1:50	7:21	164 154-169	1205	179 174-184	4/3
4.75	37:43	2:04	8:17	164 158-167	1359	169 132-180	7/6
5.00	39:32	1:49	7:17	168 163-175	1223	179 172-184	7/4
5.03	39:48	16	8:52	178 175-181	1579	173 168-176	1/1

Heart

151/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 13m, Flat prediction 39:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	5	39:26	7:52
Walk	0.9	136	0	22	16:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	45.71%	More
800m	3:39	7:20	49.50%	More
1km	4:34	7:21	51.59%	More
Mile	7:26	7:26	54.34%	More
5k	23:40	7:37	58.04%	More
5 miles	39:32	7:54	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	56.24
5km	23:52	7:41	57.55
5M	39:32	7:54	56.43
10km	49:46	8:01	55.92
10M	1:22:25	8:15	55.74
Half	1:49:44	8:23	54.93
20M	2:51:51	8:36	55.58
Mara	3:48:47	8:44	55.67

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