Fri 24th Sep 2021 at 12:23pm by chunkywizard
Run > Steady-State
-
Time
43:05
-
Miles
4.72
-
Min/mi
9:08
-
Pacing
94%
-
WAVA
52.48
-
Stride(cm)
105
-
Cals
497
-
Cadence
168
-
BPM
125
-
%MHR
72.7
-
B/mi
1142
-
Asc(m)
7
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:59(5:59/km) 114/126bpm [683b/km] 64cal
2) 1km - 5:39(5:39/km) 118/121bpm [667b/km] 63cal
3) 1km - 5:35(5:35/km) 122/126bpm [682b/km] 63cal
4) 1km - 5:35(5:35/km) 125/130bpm [698b/km] 65cal
5) 1km - 5:33(5:33/km) 129/132bpm [716b/km] 66cal
6) 1km - 5:44(5:44/km) 131/136bpm [751b/km] 69cal
7) 1km - 5:34(5:34/km) 134/137bpm [746b/km] 68cal
8) 0.59km - 3:25(5:46/km) 133/135bpm [767b/km] 39cal
5:59 5:39 5:35 5:35 5:33 5:44 5:34 3:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:12 |
111 80-122 |
1132 |
162 100-174 |
10/0 |
0.50 |
4:53 |
2:20 |
9:20 |
116 111-126 |
1082 |
166 164-168 |
3/2 |
0.75 |
7:08 |
2:16 |
9:02 |
117 109-120 |
1057 |
166 164-170 |
3/4 |
1.00 |
9:24 |
2:15 |
9:02 |
117 115-119 |
1056 |
168 164-170 |
0/6 |
1.25 |
11:42 |
2:18 |
9:13 |
119 117-121 |
1096 |
168 164-174 |
1/2 |
1.50 |
14:00 |
2:18 |
9:14 |
123 119-126 |
1135 |
168 164-170 |
3/4 |
1.75 |
16:13 |
2:12 |
8:50 |
120 119-125 |
1060 |
168 164-172 |
2/7 |
2.00 |
18:25 |
2:12 |
8:47 |
123 119-126 |
1080 |
168 166-172 |
1/4 |
2.25 |
20:43 |
2:18 |
9:13 |
124 121-130 |
1143 |
168 164-174 |
3/2 |
2.50 |
22:56 |
2:13 |
8:52 |
126 123-129 |
1118 |
169 166-174 |
0/5 |
2.75 |
25:08 |
2:12 |
8:47 |
128 125-130 |
1124 |
169 166-172 |
2/3 |
3.00 |
27:25 |
2:17 |
9:09 |
130 128-132 |
1189 |
169 150-174 |
3/2 |
3.25 |
29:42 |
2:17 |
9:07 |
128 125-131 |
1166 |
169 164-172 |
2/3 |
3.50 |
31:58 |
2:16 |
9:04 |
130 126-132 |
1178 |
169 162-172 |
3/1 |
3.75 |
34:18 |
2:20 |
9:22 |
133 131-136 |
1245 |
168 158-172 |
8/1 |
4.00 |
36:35 |
2:17 |
9:07 |
133 130-136 |
1212 |
171 166-174 |
4/3 |
4.25 |
38:48 |
2:13 |
8:52 |
134 133-137 |
1188 |
170 164-176 |
2/1 |
4.50 |
41:02 |
2:14 |
8:58 |
133 131-136 |
1192 |
171 166-176 |
2/1 |
4.72 |
43:04 |
2:02 |
9:25 |
133 129-135 |
1252 |
170 166-172 |
4/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
39.00% |
More |
800m |
4:22 |
8:47 |
44.72% |
More |
1km |
5:30 |
8:50 |
46.38% |
More |
Mile |
8:50 |
8:50 |
49.01% |
More |
5k |
27:59 |
9:01 |
52.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
53.42 |
5km |
27:28 |
8:50 |
53.61 |
5M |
45:51 |
9:10 |
52.32 |
10km |
57:56 |
9:19 |
51.72 |
10M |
1:36:42 |
9:40 |
51.23 |
Half |
2:09:21 |
9:52 |
50.28 |
20M |
3:24:00 |
10:12 |
50.52 |
Mara |
4:32:51 |
10:25 |
50.37 |
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