Fri 24th Sep 2021 at 12:23pm by chunkywizard

Run > Steady-State

  • Time
    43:05
  • Miles
    4.72
  • Min/mi
    9:08
  • Pacing
    94%
  • WAVA
    52.48
  • Stride(cm)
    105
  • Cals
    497
  • Cadence
    168
  • BPM
    125
  • %MHR
    72.7
  • B/mi
    1142
  • Asc(m)
    7
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 114/126bpm [683b/km] 64cal
2) 1km - 5:39(5:39/km) 118/121bpm [667b/km] 63cal
3) 1km - 5:35(5:35/km) 122/126bpm [682b/km] 63cal
4) 1km - 5:35(5:35/km) 125/130bpm [698b/km] 65cal
5) 1km - 5:33(5:33/km) 129/132bpm [716b/km] 66cal
6) 1km - 5:44(5:44/km) 131/136bpm [751b/km] 69cal
7) 1km - 5:34(5:34/km) 134/137bpm [746b/km] 68cal
8) 0.59km - 3:25(5:46/km) 133/135bpm [767b/km] 39cal
5:59 5:39 5:35 5:35 5:33 5:44 5:34 3:25

Pace

12% 57% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:12 111 80-122 1132 162 100-174 10/0
0.50 4:53 2:20 9:20 116 111-126 1082 166 164-168 3/2
0.75 7:08 2:16 9:02 117 109-120 1057 166 164-170 3/4
1.00 9:24 2:15 9:02 117 115-119 1056 168 164-170 0/6
1.25 11:42 2:18 9:13 119 117-121 1096 168 164-174 1/2
1.50 14:00 2:18 9:14 123 119-126 1135 168 164-170 3/4
1.75 16:13 2:12 8:50 120 119-125 1060 168 164-172 2/7
2.00 18:25 2:12 8:47 123 119-126 1080 168 166-172 1/4
2.25 20:43 2:18 9:13 124 121-130 1143 168 164-174 3/2
2.50 22:56 2:13 8:52 126 123-129 1118 169 166-174 0/5
2.75 25:08 2:12 8:47 128 125-130 1124 169 166-172 2/3
3.00 27:25 2:17 9:09 130 128-132 1189 169 150-174 3/2
3.25 29:42 2:17 9:07 128 125-131 1166 169 164-172 2/3
3.50 31:58 2:16 9:04 130 126-132 1178 169 162-172 3/1
3.75 34:18 2:20 9:22 133 131-136 1245 168 158-172 8/1
4.00 36:35 2:17 9:07 133 130-136 1212 171 166-174 4/3
4.25 38:48 2:13 8:52 134 133-137 1188 170 164-176 2/1
4.50 41:02 2:14 8:58 133 131-136 1192 171 166-176 2/1
4.72 43:04 2:02 9:25 133 129-135 1252 170 166-172 4/3

Heart

125/137max
  • Show Beats/Mile

Elevation

Asc 7m, Range 24m, Flat prediction 42:50
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.8% 9:58
See your biggest climbs

Cadence

168 (176 max) Stride Length: 105cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 39.00% More
800m 4:22 8:47 44.72% More
1km 5:30 8:50 46.38% More
Mile 8:50 8:50 49.01% More
5k 27:59 9:01 52.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 53.42
5km 27:28 8:50 53.61
5M 45:51 9:10 52.32
10km 57:56 9:19 51.72
10M 1:36:42 9:40 51.23
Half 2:09:21 9:52 50.28
20M 3:24:00 10:12 50.52
Mara 4:32:51 10:25 50.37

Bespoke Fields

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