Fri 24th Sep 2021 at 12:39pm by Avril

Walk > General

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Time
27:14
Miles
1.19
Min/mi
22:53
Stride(cm)
62
Cals
173
Cadence
114
BPM
100
%MHR
58.7
B/mi
2297
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 22:34(14:01/km) 101/118bpm [1416b/km] 147cal 48/79rpm 4.28/14.11kmph
2) 0.31km - 4:40(15:04/km) 99/113bpm [1492b/km] 26cal 44/63rpm 3.98/5.95kmph

22:34 4:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:12	100 98-103	2119	112 104-122	6/2
0.13	2:46	1:26	22:58	101 97-103	2319	113 110-116	2/4
0.19	3:57	1:12	19:10	102 94-107	1955	117 110-120	2/2
0.25	5:15	1:18	20:46	99 93-104	2056	114 108-120	2/4
0.31	6:34	1:18	20:56	95 90-101	1988	117 110-122	1/4
0.38	8:31	1:57	31:13	102 97-109	3185	116 106-128	1/5
0.44	10:20	1:49	29:10	106 98-116	3091	115 110-120	1/5
0.50	11:39	1:19	20:58	104 100-109	2181	114 104-122	2/4
0.56	12:55	1:16	20:24	104 101-108	2121	115 110-120	2/3
0.63	14:33	1:37	25:58	103 96-109	2675	112 86-120	2/2
0.69	15:45	1:12	19:11	91 85-97	1745	113 110-116	3/1
0.75	16:57	1:13	19:23	93 90-97	1803	113 110-114	3/1
0.81	18:14	1:17	20:24	97 93-100	1979	113 112-116	4/0
0.88	19:33	1:19	21:02	93 82-102	1957	108 102-112	7/0
0.94	21:16	1:43	27:24	105 87-117	2878	110 106-116	3/1
1.00	22:34	1:18	20:53	112 108-115	2339	114 106-122	4/0
1.06	23:46	1:12	19:14	108 101-113	2077	116 110-122	1/3
1.13	25:43	1:57	31:05	98 87-105	3046	118 106-126	2/2
1.19	27:03	1:20	21:20	95 91-98	2026	117 114-124	2/2
1.19	27:15	12	39:24	93 91-95	3664	108 106-110	0/0

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.9%	21:31
See your biggest climbs

Cadence

114 (128 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	10:42	21:31	More
1km	13:16	21:21	More
Mile	22:27	22:27	More

Predictions

Dist	Time	Per Mile

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