Fri 24th Sep 2021 at 12:04pm by anyonebutmatt

Run > General

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Time
48:58
Miles
5.50
Min/mi
8:54
Pacing
92%
WAVA
48.79
Stride(cm)
95
Cals
595
Cadence
191
BPM
151
%MHR
88.2
B/mi
1342
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 133/156bpm [1236b/mi] 98cal
2) 1m - 8:36(8:36/m) 141/150bpm [1213b/mi] 97cal
3) 1m - 8:43(8:43/m) 151/158bpm [1315b/mi] 107cal
4) 1m - 9:00(9:00/m) 159/166bpm [1432b/mi] 115cal
5) 1m - 8:58(8:58/m) 166/175bpm [1488b/mi] 120cal
6) 0.5m - 4:23(8:43/m) 164/169bpm [1430b/mi] 58cal

9:18 8:36 8:43 9:00 8:58 4:23

Pin Map

0mi in 0

Pace

46%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:34	116 88-127	1109	191 138-196	5/1
0.50	4:39	2:15	9:01	129 122-137	1163	191 188-194	2/5
0.75	7:07	2:28	9:52	141 133-148	1392	188 178-194	3/7
1.00	9:18	2:11	8:44	151 139-156	1318	191 186-196	7/2
1.25	11:26	2:09	8:35	132 130-138	1134	190 186-194	3/4
1.50	13:35	2:08	8:33	138 134-145	1181	192 190-194	0/16
1.75	15:41	2:07	8:27	145 140-146	1225	193 190-194	1/13
2.00	17:54	2:13	8:50	148 146-150	1307	191 178-194	1/4
2.25	19:57	2:03	8:11	149 146-152	1220	191 188-194	1/2
2.50	22:03	2:07	8:26	151 146-157	1275	192 190-194	1/6
2.75	24:25	2:21	9:25	154 149-158	1451	191 170-194	5/7
3.00	26:37	2:12	8:48	151 148-153	1328	189 148-194	2/5
3.25	28:52	2:15	9:00	161 156-166	1450	193 190-196	8/1
3.50	31:10	2:18	9:12	160 153-164	1471	193 188-198	5/3
3.75	33:28	2:18	9:11	157 152-159	1443	192 190-194	2/2
4.00	35:38	2:10	8:40	159 157-161	1378	192 178-194	7/1
4.25	37:47	2:09	8:37	164 161-169	1414	192 188-196	11/1
4.50	40:09	2:23	9:30	169 166-173	1607	190 184-194	17/1
4.75	42:21	2:11	8:45	168 159-174	1469	191 186-194	5/5
5.00	44:35	2:14	8:56	161 156-167	1439	190 178-194	7/5
5.25	46:45	2:10	8:39	165 162-169	1427	193 188-196	3/4
5.50	48:57	2:13	8:51	163 158-169	1442	191 180-196	4/6

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 48m, Flat prediction 48:36

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.2%	8:59
12 1.7%	9:15
See your biggest climbs

Cadence

191 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	191	5.5	48:52	8:54
Walk	0.2	144	0	6	14:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	37.85%	More
800m	4:08	8:18	42.15%	More
1km	5:11	8:21	43.91%	More
Mile	8:25	8:25	46.61%	More
5k	27:09	8:44	49.10%	More
5 miles	44:18	8:52	48.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	49.46
5km	26:37	8:34	50.10
5M	44:14	8:51	48.93
10km	55:47	8:59	48.45
10M	1:32:42	9:16	48.15
Half	2:03:41	9:26	47.37
20M	3:14:18	9:43	47.78
Mara	4:19:14	9:54	47.75

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