Fri 24th Sep 2021 at 11:30am by jamesmcf

Run > General

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Time
26:31
Miles
3.04
Min/mi
8:43
Pacing
81%
WAVA
52.57
Stride(cm)
106
Cals
323
Cadence
173
BPM
134
%MHR
78.5
B/mi
1171
Asc(m)
41
Surface
Road

luna

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 126/136bpm [1138b/mi] 103cal 80/91rpm
2) 1m - 7:59(7:59/m) 136/142bpm [1085b/mi] 100cal 87/91rpm
3) 1m - 9:08(9:08/m) 140/149bpm [1278b/mi] 115cal 80/89rpm
4) 0.04m - 23(9:27/m) 150/151bpm [1417b/mi] 5cal 86/87rpm

9:02 7:59 9:08 23

Pace

10%

22%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	124 106-135	1091	167 38-176	6/3
0.25	2:08	1:02	8:16	123 119-125	1018	177 174-180	5/2
0.38	3:12	1:04	8:35	129 125-135	1108	176 168-182	2/2
0.50	4:46	1:33	12:25	123 108-132	1528	180 174-182	3/2
0.63	5:53	1:08	9:03	126 113-135	1140	162 106-182	3/2
0.75	6:55	1:01	8:11	124 123-125	1015	174 174-174	2/4
0.88	7:57	1:02	8:15	129 126-132	1064	175 174-180	1/3
1.00	9:02	1:05	8:39	132 129-134	1141	173 170-174	3/1
1.13	10:07	1:06	8:46	129 126-133	1131	172 168-174	0/5
1.25	11:11	1:03	8:28	131 130-133	1109	174 172-176	3/2
1.38	12:08	58	7:41	135 134-136	1038	176 174-180	3/4
1.50	13:06	58	7:44	139 137-142	1075	179 176-182	2/2
1.63	14:05	59	7:50	139 138-142	1090	175 174-180	1/4
1.75	15:03	57	7:39	140 139-142	1072	178 176-182	1/4
1.88	15:59	56	7:29	141 139-142	1056	175 174-180	1/5
2.00	17:00	1:02	8:12	138 136-140	1132	174 172-174	1/5
2.13	18:03	1:02	8:19	137 134-140	1140	173 170-174	5/1
2.25	19:14	1:11	9:27	140 133-146	1322	174 172-176	3/1
2.38	20:10	56	7:31	146 144-146	1098	174 172-176	3/1
2.50	21:37	1:27	11:39	141 127-148	1643	173 116-178	3/2
2.63	22:52	1:15	9:58	132 128-137	1316	170 108-176	3/2
2.75	23:54	1:02	8:14	141 138-144	1161	175 174-176	3/2
2.88	24:59	1:05	8:44	141 139-144	1231	173 172-174	3/9
3.00	26:08	1:09	9:12	141 133-150	1297	174 174-174	8/2
3.04	26:31	23	9:42	150 150-150	1454	173 172-174	2/0

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 24m, Flat prediction 26:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	175	3	25:28	8:26
Walk	1.9	100	0	30	25:49
Still	2.1	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.97%	More
800m	3:49	7:41	49.46%	More
1km	4:46	7:40	51.64%	More
Mile	7:55	7:55	53.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	52.87
5km	27:09	8:44	52.55
5M	45:31	9:06	51.00
10km	57:38	9:17	50.28
10M	1:36:37	9:40	49.55
Half	2:09:33	9:53	48.50
20M	3:25:06	10:15	48.54
Mara	4:35:00	10:30	48.28

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