Fri 24th Sep 2021 at 12:19pm by monkey wrangler

Run > General

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Time
27:04
Miles
3.28
Min/mi
8:15
Pacing
93%
WAVA
50.27
Stride(cm)
120
Cals
369
Cadence
162
BPM
157
%MHR
91.7
B/mi
1294
Asc(m)
125
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 145/158bpm [1209b/mi] 108cal
2) 1m - 8:22(8:22/m) 156/166bpm [1304b/mi] 113cal
3) 1m - 8:13(8:13/m) 166/173bpm [1365b/mi] 116cal
4) 0.28m - 2:09(7:41/m) 173/173bpm [1330b/mi] 32cal

8:20 8:22 8:13 2:09

Pace

13%

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:44	122 101-137	943	163 160-164	2/2
0.25	1:57	59	7:55	137 131-143	1084	162 158-164	0/3
0.38	3:00	1:03	8:20	146 141-148	1218	162 158-164	2/1
0.50	4:03	1:03	8:25	149 145-151	1255	165 162-166	5/2
0.63	5:05	1:02	8:18	150 147-153	1244	162 160-166	3/6
0.75	6:09	1:03	8:28	151 149-154	1278	163 162-166	9/2
0.88	7:13	1:04	8:35	152 152-154	1304	163 162-166	4/4
1.00	8:20	1:07	8:58	156 154-158	1398	163 162-166	11/1
1.13	9:28	1:08	9:06	162 156-166	1474	163 162-164	3/13
1.25	10:37	1:09	9:11	161 160-163	1479	162 162-164	17/1
1.38	11:41	1:03	8:27	158 153-161	1334	159 156-162	5/9
1.50	12:36	55	7:21	148 146-151	1087	161 160-162	0/20
1.63	13:37	1:01	8:07	150 148-151	1218	162 162-164	4/7
1.75	14:34	57	7:35	153 151-155	1160	161 156-162	0/7
1.88	15:37	1:04	8:31	154 152-158	1310	162 160-164	3/6
2.00	16:42	1:04	8:35	158 156-159	1355	162 162-162	3/4
2.13	17:43	1:01	8:10	161 156-163	1314	163 162-164	17/1
2.25	18:50	1:07	8:55	164 162-166	1462	162 162-164	11/10
2.38	19:52	1:02	8:18	166 165-167	1378	162 160-164	4/11
2.50	21:02	1:10	9:17	166 163-167	1541	162 156-164	7/9
2.63	22:03	1:02	8:14	166 165-167	1366	160 156-162	5/2
2.75	23:01	58	7:42	166 166-167	1279	161 160-162	3/2
2.88	23:58	57	7:33	169 167-172	1275	162 162-164	3/5
3.00	24:55	57	7:38	172 170-173	1312	162 160-162	2/5
3.13	25:52	57	7:37	172 171-173	1309	162 160-162	5/2
3.25	26:52	1:00	7:59	173 172-173	1383	162 160-162	8/1
3.28	27:04	12	6:58	173 173-173	1206	163 162-164	0/3

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 45m, Flat prediction 26:49

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.6%	9:12
17 9.6%	8:20
11 5.9%	8:13
10 9.0%	9:38
See your biggest climbs

Cadence

162 (166 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.3	27:04	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	38.53%	More
800m	3:47	7:36	44.56%	More
1km	4:46	7:40	46.30%	More
Mile	8:00	8:00	47.29%	More
5k	25:42	8:16	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	57.04
5km	25:23	8:10	50.62
5M	44:36	8:55	47.23
10km	57:42	9:17	45.75
10M	1:41:24	10:08	43.15
Half	2:19:38	10:40	41.20
20M	3:50:31	11:32	39.55
Mara	5:17:26	12:07	38.29

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