Fri 24th Sep 2021 at 11:08am by HilaryT

Walk > General

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Time
1:33:39
Miles
3.21
Min/mi
29:10
Stride(cm)
47
Cals
325
Cadence
117
BPM
92
%MHR
52.8
B/mi
2695
Asc(m)
194
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:36(23:35/m) 95/108bpm [2241b/mi] 98cal 59/62rpm 2.54/3.36mph
2) 1m - 36:25(36:25/m) 87/112bpm [3168b/mi] 110cal 58/66rpm 1.65/2.94mph
3) 1m - 27:57(27:57/m) 95/121bpm [2655b/mi] 99cal 59/67rpm 2.15/3.01mph
4) 0.21m - 5:41(27:35/m) 94/101bpm [2593b/mi] 18cal 60/62rpm 2.17/3.19mph

23:36 36:25 27:57 5:41

Pin Map

0mi in 0

Pace

32%

10%

17%

12%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:34	3:34	28:30	95 81-107	2708	115 104-124	2/2
0.25	6:21	2:48	22:21	97 92-105	2168	123 112-124	10/15
0.38	9:02	2:40	21:23	95 92-98	2031	124 124-124	22/21
0.50	11:41	2:39	21:16	94 92-95	1999	124 124-124	16/17
0.63	14:24	2:43	21:46	97 94-100	2111	123 114-124	14/10
0.75	17:02	2:38	21:02	95 92-99	1999	122 114-124	9/21
0.88	20:30	3:28	27:43	94 91-97	2606	106 96-114	18/8
1.00	23:34	3:04	24:30	90 83-97	2204	114 106-124	10/12
1.13	26:42	3:08	25:08	86 81-89	2161	110 104-124	5/9
1.25	31:55	5:13	41:42	87 79-93	3628	117 96-124	2/4
1.38	39:24	7:29	59:52	88 67-102	5268	112 102-124	11/4
1.50	42:59	3:35	28:42	96 91-107	2755	113 94-124	24/7
1.63	46:32	3:32	28:20	95 82-110	2691	125 124-128	1/0
1.75	49:35	3:03	24:24	88 67-104	2147	124 124-124	11/11
1.88	55:13	5:38	45:04	83 64-103	3741	114 104-124	13/13
2.00	1:00:00	4:47	38:14	88 83-94	3365	119 100-126	2/25
2.13	1:03:55	3:55	31:19	96 87-120	3007	113 100-124	6/18
2.25	1:07:33	3:39	29:11	99 92-117	2889	122 108-128	2/11
2.38	1:10:57	3:24	27:08	99 93-105	2687	112 106-124	15/8
2.50	1:15:39	4:42	37:40	95 85-111	3578	116 98-124	17/10
2.63	1:18:38	2:59	23:50	94 89-97	2241	123 114-124	5/15
2.75	1:21:28	2:50	22:41	98 96-100	2223	121 102-124	26/10
2.88	1:24:56	3:27	27:40	95 90-100	2628	123 116-124	13/15
3.00	1:27:57	3:01	24:08	94 92-96	2268	121 112-124	17/25
3.13	1:31:18	3:21	26:47	93 86-100	2490	119 108-124	4/9
3.21	1:33:40	2:22	29:00	95 93-97	2755	124 124-124	22/6

Heart

92/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.4%	25:05
See your biggest climbs

Cadence

117 (128 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:57	More
800m	10:31	21:09	More
1km	13:22	21:31	More
Mile	23:00	23:00	More
5k	1:30:09	29:01	More

Predictions

Dist	Time	Per Mile

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