Fri 24th Sep 2021 at 12:24pm by JoOsh

Run > Treadmill

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Time
19:00
Miles
1.10
Min/mi
17:16
Pacing
82%
WAVA
28.26
Stride(cm)
69
Cals
85
Cadence
136
BPM
112
%MHR
65.5
B/mi
1933
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:12(17:12/m) 116/137bpm [1994b/mi] 77cal 3.49/4.07mph
2) 0.1m - 1:49(17:20/m) 124/128bpm [2149b/mi] 8cal 3.46/3.92mph

17:12 1:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:40	1:40	26:42	101 93-109	2696	133 132-138
0.13	2:41	1:01	16:16	110 105-112	1790	135 132-140
0.19	3:39	58	15:33	116 112-121	1805	135 134-136
0.25	4:46	1:06	17:40	120 115-124	2120	137 134-138
0.31	6:16	1:30	24:03	92 80-119	2213	137 136-140
0.38	7:18	1:03	16:41	87 81-93	1452	135 130-142
0.44	8:17	58	15:36	91 87-94	1419	136 134-138
0.50	9:16	59	15:41	116 100-126	1819	135 132-138
0.56	10:14	59	15:36	124 123-125	1935	136 134-138
0.63	11:17	1:03	16:42	126 121-131	2104	135 130-138
0.69	12:25	1:08	18:05	130 127-132	2352	136 134-138
0.75	13:23	58	15:35	132 127-136	2057	136 136-138
0.81	14:20	57	15:15	134 132-136	2044	136 136-138
0.88	15:18	58	15:24	132 128-135	2033	136 134-138
0.94	16:15	57	15:06	133 131-134	2008	138 138-140
1.00	17:12	57	15:12	130 127-132	1976	137 136-140
1.06	18:21	1:09	18:23	124 122-126	2280	136 136-138
1.10	19:01	40	15:59	123 121-127	1965	135 134-136

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (142 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	135	1.1	18:43	16:56
Walk	0.0	0	0	0	NAN:00:00
Still	1.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:47	15:14	25.85%	More
800m	7:53	15:51	27.21%	More
1km	9:49	15:48	28.48%	More
Mile	16:29	16:29	28.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:06	17:06	27.89
5km	1:00:09	19:22	27.71
5M	1:42:01	20:24	26.67
10km	2:09:51	20:54	26.24
10M	3:40:12	22:01	25.50
Half	4:57:09	22:41	24.68
20M	7:55:17	23:46	24.29
Mara	10:41:23	24:29	23.84

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