Thu 23rd Sep 2021 at 7:59pm by Ima Donkey
Run > General
-
Time
2:54
-
Miles
0.20
-
Min/mi
14:30
-
WAVA
28.25
-
Stride(cm)
70
-
Cals
18
-
Cadence
158
-
BPM
111
-
%MHR
71.9
-
B/mi
1616
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2m - 2:54(14:40/m) 111/122bpm [1628b/mi] 18cal 4.09/4.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 +4
|
16:59 |
112 104-121 |
1901 |
155 150-162 |
1/5 |
0.13 |
1:58 |
54 |
14:30 |
109 106-111 |
1580 |
160 158-164 |
7/4 |
0.19 |
2:50 |
52 |
13:57 |
111 109-113 |
1549 |
161 156-168 |
2/9 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
157 |
0.2 |
2:54 |
15:05 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
2.2 |
- |
- |
4 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:58 |
15:58 |
33.81 |
5km |
53:07 |
17:06 |
34.71 |
5M |
1:27:57 |
17:35 |
34.15 |
10km |
1:50:44 |
17:49 |
33.90 |
10M |
3:03:22 |
18:20 |
34.03 |
Half |
4:04:08 |
18:38 |
33.66 |
20M |
6:22:18 |
19:07 |
34.07 |
Mara |
8:28:59 |
19:26 |
34.11 |
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