Fri 24th Sep 2021 at 12:09pm by EvilPixie

Run > Run-Walk

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Time
16:48
Miles
1.05
Min/mi
16:00
Pacing
85%
WAVA
29.12
Stride(cm)
68
Cals
121
Cadence
148
BPM
134
%MHR
67
B/mi
2145
Asc(m)
17
Surface
Road

Notes & Comments

4 comments

Started as a walk to get car from garage then realized I was in running kit so ran!

Split Summary
===
1) 1m - 16:10(16:10/m) 134/154bpm [2166b/mi] 116cal 66/83rpm 3.71/5.07mph
2) 0.05m - 38(13:06/m) 150/153bpm [1965b/mi] 5cal 79/79rpm 4.58/4.53mph

16:10 38

	Velociraptor Excellent
	Ness Very good 👍😁
	EvilPixie I really enjoyed it actually - still got that post run smile now
	Rosehip That’s the way to do it

Pace

47%

24%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:42	112 107-116	1983	129 124-134	4/0
0.13	2:12	1:05	17:25	108 102-111	1881	130 128-132	2/1
0.19	3:20	1:09	18:19	102 96-105	1868	128 122-134	2/2
0.25	4:15	55	14:38	124 98-143	1814	159 128-166	3/1
0.31	5:20	1:05	17:14	143 135-146	2465	155 126-164	2/4
0.38	6:20	1:00	16:01	139 132-147	2227	146 118-160	5/0
0.44	7:15	55	14:46	142 138-149	2096	157 152-158	2/2
0.50	8:10	55	14:41	148 145-151	2172	157 154-158	2/5
0.56	9:02	52	13:50	152 150-154	2102	156 154-158	2/6
0.63	9:59	57	15:09	150 147-154	2271	156 152-160	1/3
0.69	10:52	53	14:14	140 135-152	1992	156 154-158	1/6
0.75	12:10	1:17	20:39	146 139-154	3016	151 120-158	1/5
0.81	13:28	1:18	20:46	128 116-147	2658	119 30-162	3/0
0.88	14:27	1:00	15:53	138 117-148	2192	158 158-160	4/1
0.94	15:19	51	13:44	149 147-151	2046	159 158-160	1/5
1.00	16:09	51	13:32	149 148-151	2016	158 158-160	0/7
1.05	16:48	39	13:23	150 144-153	2007	158 158-158	0/3

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 28m, Flat prediction 16:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (166 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	157	0.8	12:18	14:58
Walk	26.4	125	0.2	4:27	19:39
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:32	14:14	26.84%	More
800m	7:23	14:51	28.20%	More
1km	9:36	15:27	28.24%	More
Mile	15:56	15:56	28.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:54	15:54	29.04
5km	57:37	18:33	28.00
5M	1:38:55	19:47	26.61
10km	2:06:36	20:22	26.03
10M	3:37:22	21:44	24.96
Half	4:55:24	22:33	23.97
20M	7:57:41	23:53	23.30
Mara	10:49:10	24:47	22.70

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