Fri 24th Sep 2021 at 11:32am by Vic (Blazing Saddles, WTF)

Run > General

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Time
37:38
Miles
5.05
Min/mi
7:27
Pacing
91%
WAVA
59.83
Stride(cm)
134
Cals
568
Cadence
161
BPM
143
%MHR
82.5
B/mi
1063
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 131/144bpm [990b/mi] 111cal
2) 1m - 7:35(7:35/m) 147/154bpm [1116b/mi] 117cal
3) 1m - 7:22(7:22/m) 145/152bpm [1067b/mi] 111cal
4) 1m - 7:28(7:28/m) 146/153bpm [1091b/mi] 112cal
5) 1m - 7:20(7:20/m) 148/155bpm [1084b/mi] 112cal
6) 0.05m - 19(6:43/m) 148/150bpm [993b/mi] 5cal

7:34 7:35 7:22 7:28 7:20 19

Pin Map

0mi in 0

Pace

70%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	110 65-138	829	161 112-164	6/0
0.50	3:47	1:54	7:37	137 134-141	1042	161 158-164	6/1
0.75	5:42	1:54	7:38	137 134-141	1045	162 160-166	6/2
1.00	7:35	1:54	7:35	136 129-144	1032	161 156-166	4/4
1.25	9:32	1:56	7:44	141 129-148	1091	162 158-166	8/9
1.50	11:26	1:54	7:38	149 145-154	1137	162 160-164	10/1
1.75	13:18	1:52	7:30	150 148-154	1124	161 160-164	9/1
2.00	15:11	1:52	7:29	150 147-152	1122	161 158-164	8/1
2.25	17:04	1:53	7:32	150 148-152	1131	161 160-164	5/2
2.50	18:55	1:51	7:26	144 140-149	1069	160 158-164	1/5
2.75	20:45	1:50	7:18	142 140-144	1037	161 158-162	1/7
3.00	22:33	1:48	7:12	142 139-144	1023	159 156-162	1/11
3.25	24:20	1:48	7:11	139 134-145	998	159 156-164	1/9
3.50	26:12	1:51	7:25	147 140-153	1090	160 156-164	7/5
3.75	28:03	1:52	7:27	151 149-153	1125	161 158-164	3/6
4.00	30:01	1:57	7:49	146 144-150	1141	161 158-164	1/6
4.25	31:52	1:51	7:25	148 145-153	1097	161 158-164	2/2
4.50	33:39	1:48	7:10	148 145-149	1061	160 158-162	0/8
4.75	35:29	1:50	7:20	149 147-150	1092	160 156-164	0/4
5.00	37:43	2:14 +24	8:55	149 145-155	1328	160 154-164	4/2
5.04	38:02	19	7:30	149 149-149	1118	161 160-162	0/3

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 47m, Flat prediction 37:16

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.7%	7:34
20 1.7%	7:37
See your biggest climbs

Cadence

161 (166 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	160	5	37:45	7:33
Walk	0.0	112	0	0	NAN:00:00
Pause	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.13%	More
800m	3:34	7:10	50.66%	More
1km	4:27	7:10	52.96%	More
Mile	7:15	7:15	55.75%	More
5k	22:56	7:23	59.90%	More
5 miles	37:44	7:33	59.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	59.70
5km	22:29	7:14	61.09
5M	37:14	7:27	59.92
10km	46:53	7:33	59.36
10M	1:17:38	7:46	59.18
Half	1:43:22	7:53	58.31
20M	2:41:52	8:06	59.00
Mara	3:35:31	8:14	59.09

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