Fri 24th Sep 2021 at 9:44am by HowHardCanItBe

Run > General

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Time
58:25
Miles
5.23
Min/mi
11:10
Pacing
0%
WAVA
46.91
Stride(cm)
79
Cals
661
Cadence
182
BPM
160
%MHR
89
B/mi
1789
Asc(m)
181
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 151/170bpm [1640b/mi] 108cal
2) 1m - 11:36(11:36/m) 160/170bpm [1857b/mi] 126cal
3) 1m - 10:58(10:58/m) 169/193bpm [1853b/mi] 129cal
4) 1m - 11:13(11:13/m) 188/202bpm [2108b/mi] 167cal
5) 1m - 11:21(11:21/m) 135/189bpm [1531b/mi] 108cal
6) 0.23m - 2:25(10:42/m) 146/153bpm [1562b/mi] 23cal

10:52 11:36 10:58 11:13 11:21 2:25

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:05	134 109-154	1619	181 134-188	7/17
0.50	5:37	2:36	10:22	157 149-162	1628	184 182-186	9/11
0.75	8:17	2:40	10:40	160 155-166	1708	185 180-188	5/16
1.00	22:51	14:35 +12:02	58:19	157 114-170	9155	185 178-190	9/19
1.25	25:34	2:42	10:50	156 135-169	1689	185 178-186	9/6
1.50	28:26	2:52	11:28	165 160-170	1891	183 178-190	13/14
1.75	31:31	3:05	12:21	162 157-168	2001	181 174-194	11/13
2.00	34:31	3:00	11:59	156 147-163	1869	180 174-186	19/11
2.25	37:25	2:54	11:37	162 155-169	1883	182 174-186	14/16
2.50	40:09	2:44	10:57	171 161-180	1872	182 176-186	9/13
2.75	42:52	2:43	10:52	167 154-180	1815	182 180-186	10/12
3.00	45:29	2:36	10:26	179 171-193	1866	183 178-186	8/11
3.25	48:17	2:48	11:13	185 178-194	2075	182 178-188	17/14
3.50	51:30	3:13	12:52	185 177-196	2382	170 120-186	17/12
3.75	54:06	2:36	10:24	190 183-198	1977	183 174-188	12/12
4.00	56:42	2:35	10:22	194 188-202	2010	184 174-190	11/11
4.25	1:45:18	48:36 +45:59	3:14:25	132 67-189	25663	181 120-190	14/15
4.50	1:48:27	3:09	12:37	128 121-137	1614	181 176-188	18/10
4.75	1:51:20	2:53	11:32	135 126-148	1556	184 174-188	18/12
5.00	1:54:01	2:41	10:44	148 134-153	1589	182 96-188	10/11
5.23	1:56:27	2:26	10:45	146 140-153	1568	185 182-186	11/5

Heart

160/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 38m, Flat prediction 58:26

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.7%	11:23
10 7.6%	10:36
See your biggest climbs

Cadence

182 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.8	182	5.2	51:56	12:20
Walk	40.7	124	0	52:18	22:44:13
Still	0.1	-	-	11	-
Pause	9.4	-	-	12:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	35.84%	More
800m	5:04	10:12	41.79%	More
1km	6:26	10:22	42.93%	More
Mile	10:49	10:49	43.45%	More
5k	34:52	11:13	45.91%	More
5 miles	1:53:41	22:44	23.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	53.89
5km	32:06	10:20	49.88
5M	55:28	11:06	47.19
10km	1:11:13	11:28	45.99
10M	2:03:06	12:19	44.07
Half	2:47:56	12:49	42.47
20M	4:33:11	13:40	41.37
Mara	6:12:39	14:13	40.44

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