Thu 23rd Sep 2021 at 11:45am by rzats66

Walk > General

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Time
1:04:34
Miles
1.29
Min/mi
50:03
Stride(cm)
26
Cals
220
Cadence
123
BPM
84
%MHR
49.1
B/mi
4199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 55:56(55:56/m) 80/127bpm [4475b/mi] 168cal 62/70rpm 1.07/0mph
2) 0.29m - 8:38(29:40/m) 110/132bpm [3263b/mi] 52cal 60/65rpm 2.02/0mph

55:56 8:38

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	19:02	96 79-112	1827	125 118-130
0.13	2:19	1:08	18:05	95 92-101	1718	123 118-126
0.19	3:27	1:08	18:01	94 92-101	1694	122 118-126
0.25	4:34	1:08	18:02	95 92-97	1713	124 122-128
0.31	5:43	1:09	18:18	97 93-112	1774	122 114-128
0.38	12:11	6:28	1:43:29	91 52-115	9417	120 110-124
0.44	16:08	3:57	1:03:16	82 61-101	5188	119 104-122
0.50	24:44	8:36	2:17:37	78 50-103	10734	118 110-122
0.56	27:41	2:57	47:07	80 53-87	3770	122 96-134
0.63	47:35	19:54	5:18:26	64 47-99	20380	122 112-132
0.69	48:58	1:23	22:05	93 91-96	2054	127 124-132
0.75	51:11	2:13	35:32	99 91-116	3518	123 110-140
0.81	52:31	1:19	21:11	109 96-127	2309	126 118-132
0.88	53:38	1:08	18:02	108 102-117	1948	128 116-134
0.94	54:45	1:07	17:49	102 101-104	1818	127 124-132
1.00	55:56	1:11	18:53	101 98-103	1907	120 116-124
1.06	57:05	1:09	18:30	101 99-103	1869	121 118-128
1.13	58:15	1:10	18:33	108 97-127	2003	123 116-128
1.19	59:23	1:09	18:17	120 99-132	2193	122 112-130
1.25	1:01:01	1:38	26:00	114 109-119	2965	116 102-122
1.29	1:04:33	3:32	1:27:27	108 89-119	9445	122 122-126

Heart

84/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (140 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:34	19:14	More
1km	12:55	20:47	More
Mile	55:49	55:49	More

Predictions

Dist	Time	Per Mile

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