Thu 23rd Sep 2021 at 10:32am by rzats66

Walk > General

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Time
17:08
Miles
0.57
Min/mi
30:04
Stride(cm)
45
Cals
45
Cadence
120
BPM
77
%MHR
45.1
B/mi
2319
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 17:08(29:47/m) 77/101bpm [2293b/mi] 45cal 60/65rpm 2.02/0mph

17:08

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	20:58	85 82-87	1782	121 118-130
0.13	2:28	1:10	18:37	82 80-83	1527	123 118-124
0.19	3:38	1:09	18:27	82 78-85	1512	120 116-122
0.25	4:45	1:08	18:02	79 77-82	1424	122 120-124
0.31	5:53	1:08	18:01	80 77-82	1442	122 116-130
0.38	7:00	1:07	17:49	80 77-81	1425	123 120-128
0.44	8:13	1:13	19:33	79 77-81	1545	121 114-122
0.50	9:26	1:13	19:35	80 78-82	1566	113 102-120
0.56	16:52	7:26	1:58:55	72 62-99	8561	115 110-122
0.57	17:07	15	21:04	97 93-101	2044	118 114-122

Heart

77/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (130 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:15	18:36	More

Predictions

Dist	Time	Per Mile

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