Thu 23rd Sep 2021 at 4:43pm by rzats66

Walk > General

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Time
1:37:29
Miles
1.52
Min/mi
1:04:08
Stride(cm)
20
Cals
350
Cadence
123
BPM
88
%MHR
51.4
B/mi
5640
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:22:55(1:22:55/m) 84/139bpm [6965b/mi] 266cal 62/71rpm 0.72/0mph
2) 0.52m - 14:35(27:49/m) 109/132bpm [3032b/mi] 84cal 62/73rpm 2.16/0mph

1:22:55 14:35

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:58	119 115-122	2377	122 120-126
0.13	2:22	1:07	17:46	114 108-118	2026	123 120-126
0.19	3:28	1:06	17:36	113 110-118	1989	123 118-132
0.25	4:38	1:11	18:49	112 111-115	2107	119 112-128
0.31	20:22	15:44	4:11:41	82 64-111	20639	120 110-130
0.38	21:33	1:11	18:58	106 97-111	2010	132 128-142
0.44	22:35	1:02	16:37	105 103-108	1745	131 124-142
0.50	23:39	1:03	16:52	108 105-110	1822	130 128-136
0.56	24:41	1:03	16:42	108 105-112	1804	130 126-136
0.63	25:47	1:06	17:33	109 105-111	1913	125 120-132
0.69	26:54	1:07	17:58	108 105-110	1940	122 118-126
0.75	28:03	1:08	18:11	110 107-111	2001	121 114-130
0.81	29:15	1:12	19:14	109 105-112	2096	115 112-118
0.88	1:08:14	38:59	10:23:43	77 57-110	48026	121 112-126
0.94	1:21:38	13:24	3:34:27	79 69-139	16942	121 118-128
1.00	1:22:54	1:16	20:22	116 112-121	2362	120 116-128
1.06	1:24:01	1:07	17:46	111 108-116	1973	125 122-130
1.13	1:25:12	1:11	18:57	113 111-114	2141	118 114-124
1.19	1:26:24	1:12	19:17	112 110-114	2160	117 114-118
1.25	1:27:34	1:10	18:33	112 110-116	2078	120 116-126
1.31	1:29:29	1:55	30:44	112 101-132	3442	128 114-146
1.38	1:30:45	1:16	20:20	118 117-120	2399	127 122-134
1.44	1:33:46	3:00	48:06	104 84-117	5003	126 112-136
1.50	1:36:12	2:26	38:54	107 95-110	4162	124 92-134
1.52	1:37:28	1:16	55:06	101 94-105	5565	123 122-128

Heart

88/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (146 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:41	17:28	More
1km	16:02	25:48	More
Mile	1:08:57	1:08:57	More

Predictions

Dist	Time	Per Mile

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