Fri 24th Sep 2021 at 9:33am by rzats66

Run > General

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Time
53:59
Miles
5.00
Min/mi
10:48
Pacing
69%
WAVA
49.88
Stride(cm)
87
Cals
482
Cadence
170
BPM
139
%MHR
81.1
B/mi
1498
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 166/179bpm [1759b/mi] 132cal 5.66/0mph
2) 1m - 10:41(10:41/m) 126/169bpm [1346b/mi] 73cal 5.62/0mph
3) 1m - 10:53(10:53/m) 131/143bpm [1425b/mi] 91cal 5.51/0mph
4) 1m - 10:57(10:57/m) 133/145bpm [1456b/mi] 88cal 5.48/0mph
5) 1m - 10:52(10:52/m) 138/148bpm [1500b/mi] 98cal 5.52/0mph
6) 0m - 0(1:47/m) 144/144bpm [256b/mi] 33.69/0mph

10:36 10:41 10:53 10:57 10:52 0

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:02	160 114-179	1605	170 122-176
0.50	5:27	2:56	11:46	167 159-174	1964	171 158-180
0.75	8:13	2:46	11:04	168 162-173	1859	171 164-176
1.00	10:54	2:41	10:46	169 164-175	1819	169 164-174
1.25	13:46	2:52	11:29	130 121-167	1492	168 162-178
1.50	16:25	2:39	10:36	128 119-135	1356	169 164-178
1.75	19:00	2:35	10:18	124 115-133	1278	171 166-174
2.00	21:35	2:35	10:22	123 115-131	1274	170 164-178
2.25	24:10	2:35	10:20	126 119-138	1303	170 164-178
2.50	26:42	2:31	10:05	133 127-137	1342	173 164-180
2.75	30:45	4:03	16:12	126 99-137	2040	170 166-180
3.00	33:40	2:56	11:42	139 133-143	1627	170 164-178
3.25	36:28	2:48	11:11	134 130-137	1498	168 164-172
3.50	40:18	3:50	15:21	131 110-141	2012	170 164-176
3.75	42:48	2:30	9:58	132 125-143	1316	170 164-174
4.00	46:51	4:04	16:14	134 120-145	2176	172 154-180
4.25	49:33	2:41	10:45	133 118-139	1430	172 164-180
4.50	52:19	2:46	11:04	137 129-142	1515	171 164-178
4.75	55:02	2:44	10:56	141 138-147	1540	171 166-180
5.00	57:44	2:42	10:47	141 137-148	1521	173 168-180

Heart

139/179max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

170 (180 max) Stride Length: 87cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	38.54%	More
800m	5:03	10:10	42.91%	More
1km	6:22	10:14	44.49%	More
Mile	10:16	10:16	46.94%	More
5k	34:47	11:12	47.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	51.66
5km	32:08	10:21	51.16
5M	53:59	10:48	49.86
10km	1:08:25	11:01	49.24
10M	1:54:57	11:30	48.58
Half	2:34:19	11:47	47.59
20M	4:04:47	12:14	47.54
Mara	5:28:35	12:32	47.23

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