Fri 24th Sep 2021 at 11:12am by CottamRunner

Run > General

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Time
26:05
Miles
3.00
Min/mi
8:42
Pacing
91%
WAVA
52.36
Stride(cm)
107
Cals
368
Cadence
174
BPM
146
%MHR
85.6
B/mi
1273
Asc(m)
119
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:51/m) 141/149bpm [1247b/mi] 74cal 6.78/8.16mph
2) 0.62m - 5:14(8:26/m) 148/156bpm [1247b/mi] 75cal 7.12/7.72mph
3) 0.62m - 5:05(8:10/m) 149/158bpm [1217b/mi] 72cal 7.35/7.66mph
4) 0.62m - 5:11(8:20/m) 150/155bpm [1250b/mi] 74cal 7.2/7.56mph
5) 0.52m - 5:05(9:51/m) 151/158bpm [1486b/mi] 73cal 6.1/7.18mph

5:30 5:14 5:05 5:11 5:05

Pace

10%

57%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	129 98-147	1067	175 172-178	0/1
0.25	2:09	1:06	8:52	143 140-146	1267	174 170-176	1/1
0.38	3:16	1:07	8:58	141 136-147	1265	174 172-176	6/2
0.50	4:23	1:07	8:58	145 142-149	1299	175 172-176	4/1
0.63	5:32	1:09	9:09	142 140-146	1300	176 174-178	3/1
0.75	6:37	1:05	8:40	142 140-145	1230	176 174-178	10/2
0.88	7:39	1:02	8:19	145 141-148	1207	177 176-178	4/9
1.00	8:42	1:03	8:26	151 145-156	1273	178 176-180	4/3
1.13	9:43	1:00	8:03	152 148-155	1223	177 176-178	1/8
1.25	10:48	1:05	8:41	153 151-155	1330	178 176-180	3/2
1.38	11:49	1:01	8:09	152 149-155	1239	177 176-178	11/9
1.50	12:49	1:01	8:04	147 143-149	1186	177 176-180	9/2
1.63	13:51	1:01	8:08	152 147-158	1237	177 176-178	4/3
1.75	14:52	1:01	8:11	149 146-151	1220	177 176-178	6/3
1.88	15:53	1:01	8:12	143 139-149	1172	177 176-178	0/12
2.00	16:59	1:06	8:45	148 145-150	1294	178 176-180	6/12
2.13	18:00	1:01	8:10	149 148-150	1217	177 176-178	17/6
2.25	19:01	1:01	8:10	150 150-152	1225	177 176-178	8/9
2.38	20:02	1:01	8:04	149 147-154	1203	177 176-178	5/21
2.50	21:07	1:05	8:37	152 150-155	1309	177 174-178	15/6
2.63	22:18	1:12	9:35	149 137-158	1428	156 98-198	5/1
2.75	23:36	1:17	10:18	149 146-154	1536	163 138-176	20/23
2.88	24:58	1:22	10:58	152 147-156	1666	162 96-182	7/9
3.00	26:04	1:06	8:52	152 149-156	1347	174 172-176	6/4

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 36m, Flat prediction 26:06

Elevation Graph

Biggest Climbs (m)	Min/mi
20 14.4%	9:26
17 8.4%	8:07
11 4.5%	8:37
See your biggest climbs

Cadence

174 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	176	2.9	25:01	8:35
Walk	4.1	125	0.1	1:04	12:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.39%	More
800m	4:01	8:06	46.53%	More
1km	5:02	8:06	48.52%	More
Mile	8:12	8:12	50.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.18
5km	27:04	8:43	52.31
5M	44:50	8:58	51.36
10km	56:26	9:05	50.93
10M	1:33:27	9:21	50.80
Half	2:04:26	9:30	50.07
20M	3:14:51	9:45	50.67
Mara	4:19:26	9:54	50.74

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