Fri 24th Sep 2021 at 10:51am by Ness

Walk > General

Good
warm

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0 👍

Time
25:18
Miles
1.60
Min/mi
15:49
Stride(cm)
77
Cals
139
Cadence
131
BPM
95
%MHR
51.1
B/mi
1495
Asc(m)
37
Hillscore
4
Surface
Road

Notes & Comments

A trip to the Post Office. Well actually two trips because Mr Ness forgot to buy a padded envelope for my Freetrain harness when he went to Asda so I had to go and buy one, return home to package it up then return to the PO to post it.

16:02 9:16

Pin Map

0mi in 0

Pace

16%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:49	94 84-99	1675	125 114-130	0/3
0.13	2:06	59	15:50	89 85-95	1409	128 128-130	2/2
0.19	3:04	58	15:32	108 95-117	1678	128 126-130	5/0
0.25	4:10	1:05	17:27	118 114-124	2060	127 124-130	8/0
0.31	5:11	1:01	16:17	115 108-123	1873	129 128-132	3/0
0.38	6:09	58	15:26	109 105-115	1682	130 128-134	0/1
0.44	9:38	3:29 +2:41	55:50	106 101-111	5919	131 124-136	1/1
0.50	10:49	1:11	18:50	102 99-105	1922	135 132-140	1/1
0.56	11:46	57	15:17	100 95-104	1529	133 130-136	0/4
0.63	12:43	57	15:12	97 93-100	1475	132 130-136	0/8
0.69	13:41	58	15:22	92 88-95	1414	133 130-136	0/5
0.75	14:38	57	15:13	94 88-101	1431	131 130-132	3/0
0.81	28:24	13:46 +13:16	3:40:09	98 68-111	21575	129 124-130	1/0
0.88	30:00	1:36	25:36	70 67-77	1792	129 126-132	1/3
0.94	30:58	59	15:41	71 69-74	1113	131 128-134	1/2
1.00	31:58	1:00	16:01	85 73-93	1361	134 120-144	5/0
1.06	33:01	1:03	16:50	95 91-101	1599	129 126-132	7/0
1.13	34:00	59	15:36	96 92-98	1498	131 130-134	4/0
1.19	34:57	57	15:09	89 86-92	1349	132 130-134	0/1
1.25	38:33	3:36 +2:37	57:32	84 78-88	4833	136 128-150	1/1
1.31	39:36	1:03	16:53	88 84-92	1486	134 130-136	2/1
1.38	40:31	55	14:44	87 84-89	1282	136 132-138	0/3
1.44	41:26	55	14:43	87 84-90	1280	135 132-138	0/5
1.50	42:22	55	14:43	93 89-97	1369	136 132-142	0/6
1.56	43:18	56	15:01	100 93-107	1501	130 120-140	1/2
1.60	43:52	34	16:29	111 109-114	1829	133 130-138	3/0

Heart

95/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.4%	16:24
18 6.1%	16:09
See your biggest climbs

Cadence

131 (150 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:31	More
800m	10:11	20:29	More
1km	12:12	19:38	More
Mile	31:21	31:21	More

Predictions

Dist	Time	Per Mile

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