Fri 24th Sep 2021 at 10:56am by thorneygeoff

Run > General

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Time
29:38
Miles
3.23
Min/mi
9:10
Pacing
90%
WAVA
58.98
Stride(cm)
101
Cals
368
Cadence
174
BPM
128
%MHR
76.8
B/mi
1177
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 121/136bpm [1162b/mi] 109cal 6.25/7.22mph
2) 1m - 9:01(9:01/m) 132/141bpm [1191b/mi] 118cal 6.65/7.58mph
3) 1m - 9:11(9:11/m) 132/144bpm [1212b/mi] 115cal 6.53/7.7mph
4) 0.23m - 1:50(7:47/m) 143/148bpm [1113b/mi] 26cal 7.71/7.72mph

9:36 9:01 9:11 1:50

Pin Map

0mi in 0

Pace

10%

36%

21%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	90 55-116	902	170 166-178	1/0
0.25	2:29	1:14	9:48	118 116-119	1157	169 168-170	3/1
0.38	3:40	1:11	9:31	118 116-125	1124	172 168-176	4/4
0.50	4:45	1:05	8:40	128 125-131	1109	175 170-180	1/4
0.63	5:48	1:03	8:24	133 132-134	1118	180 176-182	2/3
0.75	7:07	1:18	10:27	130 125-135	1359	169 164-180	5/3
0.88	8:23	1:17	10:14	123 122-125	1258	169 168-172	4/3
1.00	9:36	1:13	9:40	125 123-130	1209	171 168-178	2/2
1.13	10:41	1:05	8:43	132 130-133	1150	177 174-180	5/3
1.25	11:43	1:02	8:14	136 134-138	1120	182 180-188	3/2
1.38	12:56	1:13	9:47	134 128-138	1310	174 164-184	2/1
1.50	14:12	1:16	10:04	123 120-126	1239	169 166-172	2/3
1.63	15:24	1:13	9:41	125 123-128	1211	171 170-174	2/3
1.75	16:27	1:03	8:22	133 129-135	1114	179 176-182	2/3
1.88	17:28	1:01	8:07	137 136-139	1113	182 178-184	5/2
2.00	18:38	1:09	9:15	138 132-141	1277	174 164-184	3/3
2.13	19:52	1:14	9:55	128 126-132	1268	169 168-170	3/3
2.25	21:05	1:13	9:47	126 124-128	1234	170 168-172	3/4
2.38	22:08	1:03	8:21	133 128-137	1111	178 172-184	6/5
2.50	23:09	1:01	8:07	140 138-142	1136	182 178-184	4/3
2.63	24:16	1:07	8:55	141 134-144	1258	178 162-184	4/2
2.75	25:32	1:17	10:12	130 126-133	1326	169 168-172	2/5
2.88	26:46	1:13	9:48	125 125-126	1224	170 168-172	3/4
3.00	27:48	1:03	8:22	131 125-137	1095	177 168-184	7/2
3.13	28:48	1:00	7:59	141 138-144	1125	182 180-184	0/7
3.23	29:39	51	7:42	146 144-147	1125	184 182-186	5/2

Heart

128/147max

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BPM
WHR
MHR
Bands
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Elevation

Asc 68m, Range 13m, Flat prediction 29:38

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 101cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	47.20%	More
800m	4:14	8:31	52.17%	More
1km	5:31	8:53	52.21%	More
Mile	8:42	8:42	56.46%	More
5k	28:24	9:08	58.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	57.40
5km	28:26	9:09	58.88
5M	47:05	9:25	58.25
10km	59:17	9:32	57.94
10M	1:38:11	9:49	58.02
Half	2:10:43	9:59	57.32
20M	3:24:42	10:14	58.00
Mara	4:32:32	10:24	58.09

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