Fri 24th Sep 2021 at 9:20am by mrs shanksi

Cross > Rowing

  • Time
    59:45
  • Miles
    1.54
  • Min/mi
    38:48
  • Cals
    159
  • Cadence
    120
  • BPM
    62
  • %MHR
    36.5
  • B/mi
    2420
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 34:24(34:24/m) 70/98bpm [2408b/mi] 105cal 60/63rpm 1.74/0mph
2) 0.54m - 25:21(47:14/m) 52/81bpm [2456b/mi] 54cal 60/60rpm 1.27/0mph
34:24 25:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:08 3:08 50:03 83 66-98 4154 120 120-120 0/9
0.13 4:44 1:37 25:45 81 70-87 2086 120 120-120 3/0
0.19 6:05 1:21 21:30 79 73-92 1698 120 120-120 0/3
0.25 7:17 1:12 19:06 83 77-88 1585 120 120-120 0/0
0.31 8:36 1:20 21:14 81 76-84 1720 121 120-124 0/0
0.38 11:09 2:33 40:51 81 73-89 3309 120 118-126 0/0
0.44 13:53 2:43 43:36 81 75-87 3532 120 120-126 0/0
0.50 15:58 2:05 33:28 81 69-88 2710 120 120-120 0/0
0.56 18:26 2:27 39:18 71 58-82 2791 120 120-120 0/0
0.63 20:51 2:25 38:44 72 67-77 2789 120 120-120 0/0
0.69 23:05 2:14 35:39 67 53-74 2389 120 120-126 0/0
0.75 25:00 1:55 30:40 63 48-77 1932 120 120-124 0/0
0.81 27:25 2:25 38:38 51 45-62 1970 120 120-120 0/0
0.88 30:21 2:57 47:07 52 42-57 2450 120 120-120 0/0
0.94 32:49 2:28 39:31 44 34-60 1739 119 110-120 0/0
1.00 34:23 1:33 24:54 63 55-68 1569 120 120-126 0/0
1.06 35:56 1:33 24:52 63 49-71 1567 120 116-120 0/0
1.13 38:02 2:06 33:30 49 46-54 1642 120 120-120 0/0
1.19 40:58 2:56 46:58 55 48-65 2583 120 120-120 0/0
1.25 43:18 2:20 37:22 53 46-64 1981 120 120-120 0/0
1.31 45:12 1:55 30:32 53 49-58 1619 120 120-120 1/0
1.38 47:22 2:10 34:37 56 49-80 1939 120 120-120 1/1
1.44 49:38 2:16 36:10 55 49-81 1989 120 120-120 0/2
1.50 58:04 8:27 2:15:05 47 38-59 6349 120 120-120 1/0
1.54 59:44 1:40 45:05 58 42-65 2615 120 120-120 8/0

Heart

62/98max
  • Show Beats/Mile

Elevation

Asc 15m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (126 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:19 21:23 More
800m 15:04 30:18 More
1km 19:45 31:48 More
Mile 32:43 32:43 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here