Fri 24th Sep 2021 at 9:20am by mrs shanksi
Cross > Rowing
-
Time
59:45
-
Miles
1.54
-
Min/mi
38:48
-
Cals
159
-
Cadence
120
-
BPM
62
-
%MHR
36.5
-
B/mi
2420
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 34:24(34:24/m) 70/98bpm [2408b/mi] 105cal 60/63rpm 1.74/0mph
2) 0.54m - 25:21(47:14/m) 52/81bpm [2456b/mi] 54cal 60/60rpm 1.27/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:08 |
3:08 |
50:03 |
83 66-98 |
4154 |
120 120-120 |
0/9 |
0.13 |
4:44 |
1:37 |
25:45 |
81 70-87 |
2086 |
120 120-120 |
3/0 |
0.19 |
6:05 |
1:21 |
21:30 |
79 73-92 |
1698 |
120 120-120 |
0/3 |
0.25 |
7:17 |
1:12 |
19:06 |
83 77-88 |
1585 |
120 120-120 |
0/0 |
0.31 |
8:36 |
1:20 |
21:14 |
81 76-84 |
1720 |
121 120-124 |
0/0 |
0.38 |
11:09 |
2:33 |
40:51 |
81 73-89 |
3309 |
120 118-126 |
0/0 |
0.44 |
13:53 |
2:43 |
43:36 |
81 75-87 |
3532 |
120 120-126 |
0/0 |
0.50 |
15:58 |
2:05 |
33:28 |
81 69-88 |
2710 |
120 120-120 |
0/0 |
0.56 |
18:26 |
2:27 |
39:18 |
71 58-82 |
2791 |
120 120-120 |
0/0 |
0.63 |
20:51 |
2:25 |
38:44 |
72 67-77 |
2789 |
120 120-120 |
0/0 |
0.69 |
23:05 |
2:14 |
35:39 |
67 53-74 |
2389 |
120 120-126 |
0/0 |
0.75 |
25:00 |
1:55 |
30:40 |
63 48-77 |
1932 |
120 120-124 |
0/0 |
0.81 |
27:25 |
2:25 |
38:38 |
51 45-62 |
1970 |
120 120-120 |
0/0 |
0.88 |
30:21 |
2:57 |
47:07 |
52 42-57 |
2450 |
120 120-120 |
0/0 |
0.94 |
32:49 |
2:28 |
39:31 |
44 34-60 |
1739 |
119 110-120 |
0/0 |
1.00 |
34:23 |
1:33 |
24:54 |
63 55-68 |
1569 |
120 120-126 |
0/0 |
1.06 |
35:56 |
1:33 |
24:52 |
63 49-71 |
1567 |
120 116-120 |
0/0 |
1.13 |
38:02 |
2:06 |
33:30 |
49 46-54 |
1642 |
120 120-120 |
0/0 |
1.19 |
40:58 |
2:56 |
46:58 |
55 48-65 |
2583 |
120 120-120 |
0/0 |
1.25 |
43:18 |
2:20 |
37:22 |
53 46-64 |
1981 |
120 120-120 |
0/0 |
1.31 |
45:12 |
1:55 |
30:32 |
53 49-58 |
1619 |
120 120-120 |
1/0 |
1.38 |
47:22 |
2:10 |
34:37 |
56 49-80 |
1939 |
120 120-120 |
1/1 |
1.44 |
49:38 |
2:16 |
36:10 |
55 49-81 |
1989 |
120 120-120 |
0/2 |
1.50 |
58:04 |
8:27 |
2:15:05 |
47 38-59 |
6349 |
120 120-120 |
1/0 |
1.54 |
59:44 |
1:40 |
45:05 |
58 42-65 |
2615 |
120 120-120 |
8/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:19 |
21:23 |
More |
800m |
15:04 |
30:18 |
More |
1km |
19:45 |
31:48 |
More |
Mile |
32:43 |
32:43 |
More |
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