Fri 24th Sep 2021 at 9:15am by mjenno1

Run > General

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Time
32:26
Miles
3.30
Min/mi
9:50
Pacing
78%
WAVA
55.26
Stride(cm)
108
Cals
335
Cadence
152
BPM
172
%MHR
100.8
B/mi
1694
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 157/188bpm [1387b/mi] 83cal 6.79/0mph
2) 1m - 11:56(11:56/m) 176/196bpm [2099b/mi] 124cal 5.03/0mph
3) 1m - 9:05(9:05/m) 180/190bpm [1635b/mi] 100cal 6.61/0mph
4) 0.3m - 2:35(8:39/m) 181/184bpm [1566b/mi] 28cal 6.94/0mph

8:50 11:56 9:05 2:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:32	132 102-146	1126	161 160-162
0.25	2:10	1:06	8:49	141 138-145	1243	160 156-162
0.38	3:14	1:04	8:33	139 134-142	1189	160 160-164
0.50	4:25	1:11	9:29	148 135-165	1403	158 128-162
0.63	5:29	1:04	8:30	163 158-166	1386	162 158-164
0.75	6:34	1:05	8:42	172 162-179	1496	162 160-164
0.88	7:41	1:07	8:53	179 174-184	1590	161 160-162
1.00	8:50	1:09	9:09	183 181-188	1674	162 158-164
1.13	10:13	1:23	11:07	187 183-196	2080	148 118-160
1.25	11:49	1:36	12:48	165 153-194	2112	134 108-216
1.38	13:22	1:33	12:27	178 164-186	2217	138 112-162
1.50	15:02	1:40	13:19	182 170-188	2423	137 104-164
1.63	16:54	1:52	14:57	166 157-175	2481	118 110-158
1.75	18:20	1:26	11:27	179 162-192	2048	145 100-162
1.88	19:25	1:05	8:42	176 166-189	1532	162 160-164
2.00	20:45	1:20	10:37	181 173-188	1922	148 118-164
2.13	22:12	1:27	11:33	184 174-189	2125	149 110-164
2.25	23:18	1:06	8:50	173 164-183	1529	152 110-164
2.38	24:26	1:08	9:05	179 169-187	1625	163 156-236
2.50	25:28	1:02	8:15	173 164-178	1428	161 156-164
2.63	26:37	1:09	9:10	181 177-186	1659	159 154-160
2.75	27:47	1:10	9:22	187 185-190	1750	157 152-160
2.88	28:52	1:05	8:41	182 176-187	1580	160 156-166
3.00	29:50	58	7:44	177 175-179	1370	161 160-164
3.13	30:53	1:03	8:22	181 177-184	1516	160 158-162
3.25	31:57	1:04	8:32	182 180-184	1554	159 156-160
3.30	32:25	28	9:47	180 179-181	1760	157 152-160

Heart

172/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (236 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	160	2.9	26:16	8:59
Walk	18.6	115	0.4	6:02	16:03
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	49.50%	More
800m	4:08	8:19	52.51%	More
1km	5:16	8:28	53.81%	More
Mile	8:36	8:36	56.07%	More
5k	30:42	9:53	54.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	52.71
5km	30:25	9:47	55.40
5M	50:23	10:05	54.62
10km	1:03:26	10:13	54.33
10M	1:45:03	10:30	54.08
Half	2:19:51	10:41	53.07
20M	3:39:00	10:57	53.37
Mara	4:51:35	11:08	53.11

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