Fri 24th Sep 2021 at 9:17am by Rents

Run > General

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Time
1:47:47
Miles
12.15
Min/mi
8:52
Pacing
74%
WAVA
59.46
Stride(cm)
111
Cals
1571
Cadence
164
BPM
156
%MHR
91.4
B/mi
1387
Asc(m)
432
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 146/160bpm [1284b/mi] 127cal
2) 1m - 8:43(8:43/m) 157/162bpm [1367b/mi] 135cal
3) 1m - 8:59(8:59/m) 162/169bpm [1455b/mi] 142cal
4) 1m - 8:43(8:43/m) 160/167bpm [1396b/mi] 136cal
5) 1m - 9:00(9:00/m) 159/173bpm [1430b/mi] 138cal
6) 1m - 9:16(9:16/m) 158/163bpm [1464b/mi] 140cal
7) 1m - 8:56(8:56/m) 158/168bpm [1411b/mi] 130cal
8) 1m - 8:47(8:47/m) 156/162bpm [1369b/mi] 127cal
9) 1m - 8:53(8:53/m) 157/164bpm [1394b/mi] 126cal
10) 1m - 8:50(8:50/m) 152/161bpm [1342b/mi] 109cal
11) 1m - 8:55(8:55/m) 156/162bpm [1390b/mi] 122cal
12) 1m - 8:42(8:42/m) 157/160bpm [1366b/mi] 121cal
13) 0.15m - 1:17(8:34/m) 158/160bpm [1353b/mi] 18cal

8:48 8:43 8:59 8:43 9:00 9:16 8:56 8:47 8:53 8:50 8:55 8:42 1:17

Pace

44%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33 +7	9:07	137 101-150	1248	162 158-164	19/20
1.00	8:54	4:21	8:41	154 150-160	1338	164 160-166	23/30
1.50	13:13	4:19	8:37	158 151-161	1362	164 162-166	13/12
2.00	17:36	4:24	8:48	157 154-161	1381	163 160-166	21/13
2.50	22:08	4:32	9:04	161 158-166	1460	163 160-166	23/12
3.00	26:35	4:27	8:54	163 156-169	1450	163 162-166	17/17
3.50	30:55	4:19	8:39	160 156-165	1383	164 160-166	13/20
4.00	35:19	4:24	8:48	160 155-167	1408	164 160-166	22/18
4.50	39:50	4:32	9:04	160 156-172	1450	164 160-166	17/14
5.00	44:18	4:28	8:56	157 153-166	1403	164 160-166	12/18
5.50	48:52	4:33	9:07	158 155-160	1439	164 160-166	16/16
6.00	53:34	4:43	9:25	159 155-163	1498	162 158-166	27/14
6.50	58:14	4:39	9:19	162 153-168	1508	163 158-166	31/22
7.00	1:02:30	4:16	8:33	154 146-159	1316	165 162-174	14/45
7.50	1:06:48	4:18	8:36	156 152-160	1341	165 164-170	23/13
8.00	1:11:16	4:29	8:57	156 150-162	1396	163 158-166	24/26
8.50	1:15:38	4:22	8:44	157 151-163	1371	166 160-174	17/33
9.00	1:20:09	4:31	9:01	158 154-162	1425	164 160-168	24/18
9.50	1:26:43	6:34 +2:06	13:08	150 122-161	1970	164 160-168	23/25
10.00	1:31:04	4:21	8:42	154 151-157	1339	165 164-170	14/19
10.50	1:35:35	4:31	9:03	157 152-162	1420	164 160-168	33/27
11.00	1:39:59	4:23	8:47	156 154-159	1370	164 160-168	24/14
11.50	1:44:23	4:24	8:48	157 154-160	1383	164 162-166	13/19
12.00	1:48:41	4:18	8:36	157 154-160	1350	165 164-168	16/18
12.15	1:49:59	1:18	8:39	158 157-159	1367	165 164-168	7/11

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 432m, Range 71m, Flat prediction 1:46:47

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.5%	9:59
17 11.8%	9:06
17 6.4%	9:51
16 12.3%	9:40
14 9.0%	9:03
14 9.0%	8:51
See your biggest climbs

Cadence

164 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	163	12.2	1:48:00	9:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.8	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	44.12%	More
800m	4:09	8:21	49.45%	More
1km	5:14	8:26	51.10%	More
Mile	8:27	8:27	53.71%	More
5k	27:14	8:46	56.81%	More
5 miles	44:10	8:50	57.19%	More
10k	55:21	8:55	57.04%	More
10 miles	1:30:51	9:05	57.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	59.50
5km	25:24	8:11	60.91
5M	42:03	8:25	60.06
10km	52:57	8:31	59.63
10M	1:27:41	8:46	59.61
Half	1:56:44	8:55	58.82
20M	3:02:48	9:08	59.52
Mara	4:03:23	9:17	59.61

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