Fri 24th Sep 2021 at 10:16am by slips

Run > General

Follow User
0 👍

Time
5:20
Miles
0.31
Min/mi
17:12
WAVA
25.36
Stride(cm)
71
Cals
17
Cadence
129
BPM
66
%MHR
37.1
B/mi
1143
Asc(m)
11
Surface
Road

6:08 400m

Notes & Comments

Split Summary
===
1) 0.31m - 5:20(17:24/m) 67/67bpm [1166b/mi] 17cal 3.45/3.86mph

5:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:33	65 61-67	1141	128 120-136	3/0
0.13	2:11	1:06	17:29	67 67-67	1172	130 128-132	0/2
0.19	3:18	1:06	17:42	67 67-67	1186	130 128-132	0/3
0.25	6:11	2:53 +1:51	46:10	67 66-67	3094	129 120-132	3/4
0.31	7:10	59	17:40	67 67-67	1184	133 130-136	4/1

Heart

66/67max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m, Flat prediction 5:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (136 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	129	0.3	7:10	23:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:08	24:39	16.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:27	18:27	28.82
5km	1:01:23	19:45	29.57
5M	1:41:38	20:20	29.13
10km	2:07:58	20:36	28.93
10M	3:31:55	21:12	29.03
Half	4:42:08	21:32	28.71
20M	7:21:49	22:05	29.05
Mara	9:48:14	22:27	29.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry