Fri 24th Sep 2021 at 10:09am by APaulW

Run > General

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Time
49:45
Miles
5.03
Min/mi
9:53
Pacing
89%
WAVA
52.03
Stride(cm)
104
Cals
610
Cadence
157
BPM
136
%MHR
79.7
B/mi
1349
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 125/139bpm [1258b/mi] 111cal
2) 1m - 9:30(9:30/m) 138/142bpm [1310b/mi] 121cal
3) 1m - 9:33(9:33/m) 141/144bpm [1346b/mi] 123cal
4) 1m - 9:40(9:40/m) 143/147bpm [1383b/mi] 124cal
5) 1m - 10:37(10:37/m) 140/145bpm [1485b/mi] 127cal
6) 0.03m - 21(10:23/m) 142/143bpm [1474b/mi] 4cal

10:04 9:30 9:33 9:40 10:37 21

Pin Map

0mi in 0

Pace

35%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	120 86-139	1199	158 114-164	8/5
0.50	4:59	2:29	9:56	127 121-136	1261	159 152-166	9/6
0.75	7:15	2:16	9:05	133 129-135	1209	161 158-162	5/10
1.00	10:03	2:48	11:12	119 97-137	1333	138 110-164	7/8
1.25	12:24	2:21	9:24	138 135-140	1298	160 158-164	7/6
1.50	14:41	2:17	9:09	136 135-138	1244	159 156-162	6/6
1.75	17:06	2:24	9:37	138 137-141	1328	160 158-162	9/8
2.00	19:33	2:27	9:48	138 135-142	1353	159 156-160	6/7
2.25	21:55	2:22	9:29	139 135-141	1317	159 158-162	7/6
2.50	24:15	2:20	9:19	142 140-144	1322	158 156-160	8/7
2.75	26:42	2:27	9:50	140 139-142	1376	159 156-162	6/5
3.00	29:06	2:23	9:34	142 139-143	1358	160 158-162	6/7
3.25	31:28	2:22	9:30	143 142-145	1358	159 156-162	7/9
3.50	33:49	2:21	9:24	145 143-147	1364	159 158-160	7/8
3.75	36:17	2:28	9:52	143 141-144	1411	157 154-160	7/9
4.00	38:46	2:29	9:56	142 138-143	1411	157 154-160	6/7
4.25	41:20	2:34	10:15	141 137-145	1445	157 154-160	8/7
4.50	43:53	2:34	10:14	140 138-143	1433	159 156-162	5/8
4.75	46:46	2:52	11:30	140 135-145	1609	156 152-160	9/5
5.00	49:23	2:37	10:28	139 134-144	1456	156 152-166	5/7
5.03	49:45	22	10:46	143 142-143	1541	155 154-156	0/0

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 16m, Flat prediction 49:41

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	10:08
See your biggest climbs

Cadence

157 (166 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	158	5	48:30	9:47
Walk	2.5	113	0.1	1:15	16:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	40.23%	More
800m	4:30	9:04	46.34%	More
1km	5:39	9:06	48.07%	More
Mile	9:16	9:16	49.80%	More
5k	29:36	9:32	53.17%	More
5 miles	49:23	9:53	52.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	54.12
5km	29:24	9:28	53.52
5M	49:26	9:53	52.00
10km	1:02:39	10:05	51.32
10M	1:45:20	10:32	50.54
Half	2:21:26	10:48	49.47
20M	3:44:27	11:13	49.40
Mara	5:01:23	11:30	49.06

Fetch Miles

9:11	Union Canal
21:56	Grays Loan to Lanark Road on the canal
9:36	Grays Loan to Lanark Road on the canal

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