Fri 24th Sep 2021 at 10:09am by APaulW
Run > General
-
Time
49:45
-
Miles
5.03
-
Min/mi
9:53
-
Pacing
89%
-
WAVA
52.03
-
Stride(cm)
104
-
Cals
610
-
Cadence
157
-
BPM
136
-
%MHR
79.7
-
B/mi
1349
-
Asc(m)
64
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:04(10:04/m) 125/139bpm [1258b/mi] 111cal
2) 1m - 9:30(9:30/m) 138/142bpm [1310b/mi] 121cal
3) 1m - 9:33(9:33/m) 141/144bpm [1346b/mi] 123cal
4) 1m - 9:40(9:40/m) 143/147bpm [1383b/mi] 124cal
5) 1m - 10:37(10:37/m) 140/145bpm [1485b/mi] 127cal
6) 0.03m - 21(10:23/m) 142/143bpm [1474b/mi] 4cal
10:04 9:30 9:33 9:40 10:37 21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
10:00 |
120 86-139 |
1199 |
158 114-164 |
8/5 |
0.50 |
4:59 |
2:29 |
9:56 |
127 121-136 |
1261 |
159 152-166 |
9/6 |
0.75 |
7:15 |
2:16 |
9:05 |
133 129-135 |
1209 |
161 158-162 |
5/10 |
1.00 |
10:03 |
2:48 |
11:12 |
119 97-137 |
1333 |
138 110-164 |
7/8 |
1.25 |
12:24 |
2:21 |
9:24 |
138 135-140 |
1298 |
160 158-164 |
7/6 |
1.50 |
14:41 |
2:17 |
9:09 |
136 135-138 |
1244 |
159 156-162 |
6/6 |
1.75 |
17:06 |
2:24 |
9:37 |
138 137-141 |
1328 |
160 158-162 |
9/8 |
2.00 |
19:33 |
2:27 |
9:48 |
138 135-142 |
1353 |
159 156-160 |
6/7 |
2.25 |
21:55 |
2:22 |
9:29 |
139 135-141 |
1317 |
159 158-162 |
7/6 |
2.50 |
24:15 |
2:20 |
9:19 |
142 140-144 |
1322 |
158 156-160 |
8/7 |
2.75 |
26:42 |
2:27 |
9:50 |
140 139-142 |
1376 |
159 156-162 |
6/5 |
3.00 |
29:06 |
2:23 |
9:34 |
142 139-143 |
1358 |
160 158-162 |
6/7 |
3.25 |
31:28 |
2:22 |
9:30 |
143 142-145 |
1358 |
159 156-162 |
7/9 |
3.50 |
33:49 |
2:21 |
9:24 |
145 143-147 |
1364 |
159 158-160 |
7/8 |
3.75 |
36:17 |
2:28 |
9:52 |
143 141-144 |
1411 |
157 154-160 |
7/9 |
4.00 |
38:46 |
2:29 |
9:56 |
142 138-143 |
1411 |
157 154-160 |
6/7 |
4.25 |
41:20 |
2:34 |
10:15 |
141 137-145 |
1445 |
157 154-160 |
8/7 |
4.50 |
43:53 |
2:34 |
10:14 |
140 138-143 |
1433 |
159 156-162 |
5/8 |
4.75 |
46:46 |
2:52 |
11:30 |
140 135-145 |
1609 |
156 152-160 |
9/5 |
5.00 |
49:23 |
2:37 |
10:28 |
139 134-144 |
1456 |
156 152-166 |
5/7 |
5.03 |
49:45 |
22 |
10:46 |
143 142-143 |
1541 |
155 154-156 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
158 |
5 |
48:30 |
9:47 |
Walk |
2.5 |
113 |
0.1 |
1:15 |
16:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:45 |
40.23% |
More |
800m |
4:30 |
9:04 |
46.34% |
More |
1km |
5:39 |
9:06 |
48.07% |
More |
Mile |
9:16 |
9:16 |
49.80% |
More |
5k |
29:36 |
9:32 |
53.17% |
More |
5 miles |
49:23 |
9:53 |
52.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
54.12 |
5km |
29:24 |
9:28 |
53.52 |
5M |
49:26 |
9:53 |
52.00 |
10km |
1:02:39 |
10:05 |
51.32 |
10M |
1:45:20 |
10:32 |
50.54 |
Half |
2:21:26 |
10:48 |
49.47 |
20M |
3:44:27 |
11:13 |
49.40 |
Mara |
5:01:23 |
11:30 |
49.06 |
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