Fri 24th Sep 2021 at 10:09am by spenso

Run > General

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Time
1:30:06
Miles
10.93
Min/mi
8:15
Pacing
83%
WAVA
53.83
Stride(cm)
112
Cals
1050
Cadence
175
BPM
139
%MHR
81.4
B/mi
1148
Asc(m)
420
Hillscore
48
Surface
Road

Notes & Comments

Split Summary
===
1) 8.84m - 1:13:16(8:17/m) 139/154bpm [1152b/mi] 882cal
2) 0.04m - 21(8:13/m) 150/160bpm [1232b/mi] 4cal
3) 0.02m - 32(32:58/m) 155/164bpm [5109b/mi] 7cal
4) 0.05m - 21(6:54/m) 149/160bpm [1029b/mi] 4cal
5) 0.03m - 32(20:04/m) 156/164bpm [3131b/mi] 7cal
6) 0.06m - 20(6:08/m) 147/162bpm [903b/mi] 3cal
7) 0.03m - 33(18:54/m) 158/167bpm [2986b/mi] 8cal
8) 0.05m - 21(6:31/m) 151/165bpm [985b/mi] 3cal
9) 0.03m - 37(18:02/m) 160/171bpm [2886b/mi] 9cal
10) 0.05m - 21(7:07/m) 150/165bpm [1067b/mi] 4cal
11) 1.73m - 12:54(7:27/m) 137/170bpm [1020b/mi] 119cal

1:13:16 21 32 21 32 20 33 21 37 21 12:54

Pace

21%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:18	134 75-143	1113	177 96-184	34/5
1.00	8:43	4:34	9:07	140 120-150	1277	176 160-188	39/13
1.50	12:39	3:56	7:53	138 133-145	1088	177 174-182	28/7
2.00	16:53	4:13	8:27	141 131-148	1191	177 172-184	30/8
2.50	21:36	4:44	9:28	147 142-150	1391	179 174-184	48/1
3.00	25:27	3:50	7:41	135 121-148	1037	174 168-180	30/26
3.50	29:10	3:43	7:26	122 117-126	908	172 166-182	3/51
4.00	33:37	4:27	8:55	140 120-146	1247	179 172-184	38/7
4.50	38:19	4:41	9:23	147 142-152	1379	178 174-182	42/2
5.00	43:18	4:59	9:58	148 143-151	1474	177 174-182	54/2
5.50	47:32	4:14	8:28	148 142-154	1254	177 170-186	41/3
6.00	52:00	4:28	8:56	149 147-151	1330	179 172-184	41/2
6.50	56:08	4:08	8:16	147 135-154	1215	175 168-182	52/1
7.00	59:59	3:51	7:43	124 119-135	956	179 168-202	7/61
7.50	1:03:26	3:27	6:54	131 121-136	904	176 170-202	2/88
8.00	1:06:58	3:32	7:04	131 127-136	925	175 168-182	0/61
8.50	1:10:48	3:51	7:41	130 114-151	999	176 168-206	6/62
9.00	1:15:10	4:21	8:43	144 129-164	1255	158 64-202	21/14
9.50	1:19:48	4:38	9:16	144 119-171	1335	157 96-204	65/58
10.00	1:23:20	3:32	7:04	134 128-141	947	175 168-198	1/52
10.50	1:26:57	3:37	7:14	141 126-155	1020	176 170-184	14/33
10.92	1:30:06	3:09	7:26	136 128-148	1011	174 164-180	7/23

Heart

139/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 420m, Range 358m, Flat prediction 1:21:29

Elevation Graph

Biggest Climbs (m)	Min/mi
263 6.1%	9:12
155 4.9%	8:54
32 3.9%	8:24
19 9.0%	11:16
11 4.0%	8:05
See your biggest climbs

Cadence

175 (206 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	176	10.8	1:27:41	8:06
Walk	2.7	104	0.1	2:25	23:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	45.67%	More
800m	3:21	6:44	50.93%	More
1km	4:13	6:47	53.06%	More
Mile	6:59	6:59	55.45%	More
5k	23:42	7:38	55.48%	More
5 miles	38:50	7:46	55.09%	More
10k	49:44	8:00	53.78%	More
10 miles	1:22:04	8:12	53.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	54.26
5km	23:45	7:39	55.34
5M	39:20	7:52	54.39
10km	49:31	7:58	54.02
10M	1:22:00	8:12	53.91
Half	1:49:10	8:20	53.17
20M	2:50:57	8:33	53.81
Mara	3:47:36	8:41	53.89

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