Fri 24th Sep 2021 at 9:30am by Winniefree
Walk > General
-
Time
1:09:57
-
Miles
2.97
-
Min/mi
23:33
-
Stride(cm)
64
-
Cals
230
-
Cadence
108
-
Asc(m)
67
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:30(22:30/m) 84cal 2.67/27.24mph
2) 1m - 25:07(25:07/m) 73cal 2.39/4.95mph
3) 0.97m - 22:19(22:55/m) 73cal 2.62/3.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:45 |
2:45 |
21:58 |
110 102-118 |
35/22 |
0.25 |
5:38 |
2:53 |
23:03 |
111 108-114 |
0/6 |
0.38 |
8:15 |
2:37 |
21:00 |
110 106-112 |
1/3 |
0.50 |
11:10 |
2:55 |
23:16 |
109 108-112 |
5/4 |
0.63 |
14:34 |
3:24 |
27:12 |
109 106-112 |
3/1 |
0.75 |
17:03 |
2:29 |
19:54 |
110 108-114 |
1/3 |
0.88 |
19:42 |
2:39 |
21:10 |
107 100-118 |
8/2 |
1.00 |
22:30 |
2:48 |
22:22 |
107 100-114 |
2/0 |
1.13 |
25:05 |
2:35 |
20:41 |
111 106-118 |
1/6 |
1.25 |
27:56 |
2:52 |
22:52 |
109 104-118 |
1/7 |
1.38 |
30:40 |
2:43 |
21:48 |
107 104-112 |
6/5 |
1.50 |
33:41 |
3:01 |
24:09 |
109 106-118 |
4/5 |
1.63 |
37:10 |
3:29 |
27:52 |
104 96-122 |
6/0 |
1.75 |
40:32 |
3:22 |
26:59 |
110 102-118 |
3/1 |
1.88 |
44:43 |
4:11 |
33:27 |
112 102-118 |
5/3 |
2.00 |
47:37 |
2:53 |
23:08 |
108 106-110 |
1/3 |
2.13 |
50:26 |
2:49 |
22:35 |
107 104-110 |
2/2 |
2.25 |
53:05 |
2:39 |
21:12 |
108 104-110 |
4/1 |
2.38 |
55:43 |
2:38 |
21:01 |
109 106-118 |
9/0 |
2.50 |
58:21 |
2:38 |
21:08 |
105 98-112 |
3/2 |
2.63 |
1:01:22 |
3:01 |
24:08 |
97 92-106 |
11/0 |
2.75 |
1:04:08 |
2:46 |
22:08 |
103 92-110 |
6/9 |
2.88 |
1:07:22 |
3:14 |
25:52 |
109 104-118 |
1/7 |
2.97 |
1:09:57 |
2:35 |
25:59 |
112 104-118 |
0/17 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:01 |
20:09 |
More |
800m |
10:19 |
20:45 |
More |
1km |
13:04 |
21:02 |
More |
Mile |
21:48 |
21:48 |
More |
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