Fri 24th Sep 2021 at 8:31am by Darren3188

Run > Long Run
  • Time
    1:52:20
  • Miles
    11.81
  • Min/mi
    9:31
  • Pacing
    92%
  • WAVA
    50.72
  • Stride(cm)
    91
  • Cals
    1359
  • Cadence
    187
  • BPM
    168
  • %MHR
    89.3
  • B/mi
    1597
  • Asc(m)
    456
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 131/144bpm [810b/km] 61cal
2) 1km - 6:07(6:07/km) 147/155bpm [899b/km] 70cal
3) 1km - 6:03(6:03/km) 148/163bpm [894b/km] 69cal
4) 1km - 6:10(6:10/km) 152/161bpm [936b/km] 69cal
5) 1km - 5:57(5:57/km) 163/172bpm [970b/km] 71cal
6) 1km - 5:19(5:19/km) 170/176bpm [903b/km] 67cal
7) 1km - 5:21(5:21/km) 177/182bpm [947b/km] 70cal
8) 1km - 5:19(5:19/km) 179/192bpm [950b/km] 70cal
9) 1km - 6:10(6:10/km) 170/178bpm [1047b/km] 75cal
10) 1km - 6:03(6:03/km) 172/176bpm [1040b/km] 74cal
11) 1km - 6:14(6:14/km) 165/173bpm [1027b/km] 71cal
12) 1km - 5:22(5:22/km) 175/181bpm [940b/km] 69cal
13) 1km - 5:27(5:27/km) 182/190bpm [991b/km] 72cal
14) 1km - 5:19(5:19/km) 182/185bpm [969b/km] 71cal
15) 1km - 6:18(6:18/km) 181/184bpm [1139b/km] 79cal
16) 1km - 6:04(6:04/km) 177/182bpm [1073b/km] 74cal
17) 1km - 6:14(6:14/km) 175/180bpm [1090b/km] 74cal
18) 1km - 6:16(6:16/km) 178/184bpm [1115b/km] 75cal
19) 1km - 6:23(6:23/km) 178/187bpm [1136b/km] 77cal
20) 0.01km - 7(7:39/km) 173/173bpm [1324b/km] 1cal
6:11 6:07 6:03 6:10 5:57 5:19 5:21 5:19 6:10 6:03 6:14 5:22 5:27 5:19 6:18 6:04 6:14 6:16 6:23 7

Pace

15% 48% 32% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:58 127 83-140 1266 184 178-188 16/20
1.00 9:53 4:54 9:47 144 138-155 1410 186 182-190 16/10
1.50 14:46 4:53 9:46 149 141-162 1455 186 180-188 22/18
2.00 19:42 4:56 9:52 147 144-150 1450 186 184-188 23/27
2.50 24:39 4:57 9:54 155 147-161 1535 187 184-190 40/35
3.00 29:28 4:50 9:39 161 153-169 1555 186 184-190 27/25
3.50 33:52 4:23 8:47 169 157-176 1484 188 184-192 28/31
4.00 38:06 4:14 8:27 176 174-178 1488 187 184-190 13/17
4.50 42:24 4:19 8:37 178 173-183 1534 188 184-190 18/23
5.00 46:46 4:22 8:44 180 173-190 1571 188 184-192 26/27
5.50 51:44 4:58 9:56 169 161-178 1679 187 184-190 20/20
6.00 56:39 4:55 9:51 173 170-176 1704 187 184-190 50/29
6.50 1:01:30 4:51 9:42 169 164-174 1640 188 184-194 33/38
7.00 1:06:19 4:49 9:37 164 155-172 1578 187 184-190 18/27
7.50 1:10:39 4:20 8:40 177 172-184 1535 187 184-188 14/13
8.00 1:15:02 4:23 8:47 183 174-190 1606 187 184-190 34/29
8.50 1:19:16 4:14 8:28 181 178-185 1533 188 186-192 24/29
9.00 1:24:04 4:47 9:35 182 176-185 1743 188 184-194 25/25
9.50 1:29:00 4:56 9:52 180 173-184 1775 187 184-192 23/24
10.00 1:33:59 4:59 9:58 177 172-181 1764 187 184-190 20/24
10.50 1:38:56 4:58 9:56 175 171-180 1738 187 184-190 16/11
11.00 1:43:55 4:59 9:58 179 174-184 1783 187 184-190 16/20
11.50 1:49:05 5:10 10:20 176 173-180 1819 187 182-190 20/20
11.81 1:52:21 3:16 10:22 180 171-186 1867 186 178-188 18/17

Heart

168/190max
  • Show Beats/Mile

Elevation

Asc 456m, Range 39m, Flat prediction 1:52:13
Elevation Graph
Biggest Climbs (m) Min/mi
26 7.0% 8:44
25 15.6% 9:42
22 8.0% 8:24
17 11.5% 11:19
15 13.6% 9:23
12 10.7% 11:14
See your biggest climbs

Cadence

187 (194 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 11.8 1:52:21 9:31
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 39.38% More
800m 4:10 8:23 45.31% More
1km 5:15 8:27 46.89% More
Mile 8:28 8:28 49.50% More
5k 28:00 9:01 50.97% More
5 miles 45:24 9:05 51.13% More
10k 56:24 9:05 51.37% More
10 miles 1:33:57 9:24 50.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 61.53
5km 24:42 7:57 57.77
5M 42:22 8:28 54.79
10km 54:13 8:44 53.44
10M 1:33:01 9:18 51.47
Half 2:06:21 9:39 49.73
20M 3:24:12 10:13 48.76
Mara 4:37:24 10:35 47.86
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