Fri 24th Sep 2021 at 9:22am by Kieren

Bike > General

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Time
17:39
Miles
2.67
Mph
9.1
Cals
155
BPM
121
%MHR
62.6
B/mi
803
Asc(m)
118
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 4.3km - 17:39(4:06/km) 121/151bpm [496b/km] 155cal

17:39

Pin Map

0mi in 0

Pace

12%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	9.53	113 104-121	712	7/54
0.25	1:21	34	13.41	122 119-125	546	1/10
0.38	1:44	23	19.15	128 125-132	401	1/7
0.50	2:11	27	16.92	136 130-146	482	0/13
0.63	3:01	50	8.91	135 129-146	909	7/1
0.75	4:01	1:00	7.51	132 129-136	1054	5/0
0.88	4:37	36	12.61	132 130-136	628	22/1
1.00	5:11	34	13.40	140 137-142	627	17/0
1.13	5:57	46	9.70	133 119-141	823	0/3
1.25	6:34	37	12.07	135 119-149	671	6/29
1.38	51:07	44:33 +43:37	0.17	125 92-149	44550	8/8
1.50	52:21	1:14	6.12	108 101-113	1059	2/10
1.63	53:20	59	7.62	103 97-113	811	3/9
1.75	53:58	38	11.82	108 105-110	548	2/6
1.88	54:48	50	9.04	117 110-120	776	2/1
2.00	56:31	1:43	4.35	102 94-118	1406	14/0
2.13	57:08	37	12.18	109 99-127	537	1/10
2.25	58:04	56	8.10	120 110-131	889	8/5
2.38	58:53	49	9.10	109 102-116	719	1/11
2.50	59:21	28	15.84	124 115-139	470	0/3
2.63	1:00:40	1:18	5.74	140 125-151	1463	7/1
2.67	1:01:17	37	4.57	116 111-124	1523	16/0

Heart

121/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 85m

Elevation Graph

Biggest Climbs (m)	Mph
51 5.6%	10.7
18 7.6%	4.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	2:06	4:13	More
1km	2:55	4:41	More
Mile	5:05	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:55	7:36
20km	1:36:31	7:46
15 miles	1:58:49	7:55
20 miles	2:43:17	8:10
40km	3:27:36	8:21
25 miles	3:28:56	8:21
42km	3:39:06	8:24
50 miles	7:29:22	8:59
56 miles	8:29:18	9:06
100 miles	16:06:29	9:40
112 miles	18:15:23	9:47

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