Fri 24th Sep 2021 at 9:23am by minardi

Run > General

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Time
32:13
Miles
3.10
Min/mi
10:24
Pacing
43%
WAVA
56.60
Stride(cm)
92
Cals
304
Cadence
169
BPM
132
%MHR
77.5
B/mi
1377
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 129/140bpm [1355b/mi] 96cal 5.71/5.99mph
2) 1m - 10:11(10:11/m) 135/142bpm [1375b/mi] 98cal 5.89/6.07mph
3) 1m - 10:30(10:30/m) 139/149bpm [1460b/mi] 100cal 5.71/5.91mph
4) 0.1m - 1:02(10:17/m) 142/145bpm [1460b/mi] 10cal 5.84/5.82mph

10:30 10:11 10:30

Pin Map

0mi in 0

Pace

16%

48%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	98 72-122	1042	165 162-170	1/2
0.25	2:40	1:21	10:45	134 126-140	1440	164 162-166	0/2
0.38	4:02	1:22	10:54	136 130-139	1483	165 164-166	2/3
0.50	5:43	1:41 +21	13:30	124 112-135	1674	167 158-170	4/2
0.63	7:01	1:18	10:25	135 134-136	1406	169 168-170	2/2
0.75	8:18	1:17	10:13	135 132-138	1380	170 166-174	1/2
0.88	9:35	1:17	10:15	136 130-139	1393	170 168-174	3/2
1.00	10:51	1:16	10:10	137 136-139	1394	172 170-174	5/2
1.13	12:08	1:17	10:13	138 136-140	1410	171 166-174	4/3
1.25	13:24	1:16	10:05	131 124-138	1321	171 168-172	2/4
1.38	14:40	1:16	10:09	133 131-135	1351	171 168-172	3/2
1.50	15:54	1:14	9:54	137 135-138	1357	172 168-174	2/1
1.63	17:10	1:16	10:07	134 132-138	1357	171 170-174	2/3
1.75	18:26	1:16	10:08	137 132-139	1389	171 168-178	3/1
1.88	19:43	1:17	10:13	131 118-139	1339	171 170-172	1/4
2.00	21:02	1:20	10:37	136 122-142	1444	169 164-172	5/2
2.13	22:20	1:18	10:24	143 141-144	1487	170 168-170	5/2
2.25	23:41	1:21	10:49	143 142-145	1546	167 164-170	2/5
2.38	25:01	1:19	10:34	141 140-145	1490	167 164-168	5/3
2.50	26:19	1:19	10:30	139 137-141	1460	168 164-170	4/6
2.63	30:29	4:10 +2:54	33:17	121 97-141	4027	169 166-174	6/4
2.75	31:50	1:21	10:45	132 122-142	1419	167 164-170	12/6
2.88	33:07	1:18	10:20	142 132-149	1468	167 164-170	1/7
3.00	34:27	1:20	10:38	143 138-147	1522	167 164-176	7/2
3.10	35:30	1:03	10:24	141 137-144	1467	168 162-170	0/4

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 13m, Flat prediction 32:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	168	3.1	32:11	11:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-
Pause	8.4	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	42.53%	More
800m	4:59	10:02	47.98%	More
1km	6:15	10:04	49.69%	More
Mile	10:07	10:07	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	54.76
5km	32:18	10:24	56.57
5M	53:51	10:46	55.53
10km	1:08:01	10:57	55.11
10M	1:53:26	11:21	54.62
Half	2:31:37	11:34	53.46
20M	3:58:55	11:57	53.61
Mara	5:19:21	12:11	53.26

Fetch Miles

10:01

Past Cowbridge Ind Est

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