Fri 24th Sep 2021 at 9:03am by Duncs

Run > General

Amazing
warm

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Time
51:00
Miles
5.43
Min/mi
9:24
Pacing
76%
WAVA
51.64
Stride(cm)
106
Cals
613
Cadence
161
BPM
138
%MHR
80.9
B/mi
1300
Asc(m)
184
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 132/146bpm [1143b/mi] 101cal 6.93/8.06mph
2) 1m - 9:53(9:53/m) 135/159bpm [1334b/mi] 114cal 6.07/8.22mph
3) 1m - 10:28(10:28/m) 143/168bpm [1497b/mi] 129cal 5.73/7.49mph
4) 1m - 9:56(9:56/m) 144/158bpm [1429b/mi] 121cal 6.04/7.74mph
5) 1m - 8:43(8:43/m) 143/155bpm [1247b/mi] 104cal 6.88/8.01mph
6) 0.43m - 3:20(7:44/m) 149/165bpm [1152b/mi] 44cal 7.76/7.85mph

8:40 9:53 10:28 9:56 8:43 3:20

Pin Map

0mi in 0

Pace

15%

14%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	123 85-140	1048	164 116-168	1/5
0.50	4:12	2:04	8:17	133 131-136	1102	165 164-168	16/12
0.75	6:11	1:59	7:57	138 135-142	1097	165 164-170	8/17
1.00	8:39	2:28	9:51	126 100-146	1240	160 116-170	4/12
1.25	11:33	2:54	11:35	128 118-137	1483	155 116-170	16/14
1.50	13:50	2:17	9:10	126 105-144	1155	159 120-170	15/13
1.75	16:04	2:14	8:55	147 136-159	1310	164 162-166	32/15
2.00	18:32	2:28	9:52	133 105-150	1312	155 120-168	8/6
2.25	20:39	2:07	8:28	139 136-142	1176	164 162-166	5/16
2.50	23:23	2:44	10:58	136 112-165	1491	158 118-240	23/13
2.75	26:15	2:51	11:26	144 121-163	1646	160 112-168	14/3
3.00	29:00	2:45	11:01	150 132-166	1652	164 158-168	15/20
3.25	31:48	2:48	11:13	134 123-145	1503	159 116-168	1/10
3.50	34:24	2:36	10:24	138 125-150	1436	159 116-174	8/7
3.75	36:36	2:12	8:46	149 136-154	1307	164 164-170	7/13
4.00	38:56	2:20	9:19	155 153-158	1445	163 102-170	19/10
4.25	41:26	2:31	10:02	144 129-153	1446	153 120-172	26/13
4.50	43:26	1:59	7:57	135 118-149	1074	167 164-170	9/18
4.75	45:30	2:04	8:18	148 145-152	1227	165 164-168	7/12
5.00	47:39	2:09	8:36	145 139-151	1247	166 162-168	9/11
5.25	49:36	1:57	7:49	146 141-151	1141	166 164-174	11/16
5.43	51:00	1:24	7:41	154 147-165	1184	166 164-168	11/13

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 45m, Flat prediction 50:37

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.7%	8:32
13 6.9%	8:12
13 9.8%	9:15
13 8.9%	11:07
12 11.4%	11:42
10 7.6%	13:55
See your biggest climbs

Cadence

161 (240 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	165	5.1	44:42	8:45
Walk	12.1	120	0.3	6:10	19:14
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.75%	More
800m	3:52	7:47	50.96%	More
1km	4:52	7:49	52.84%	More
Mile	8:07	8:07	53.73%	More
5k	29:27	9:29	50.42%	More
5 miles	47:23	9:29	51.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.41
5km	28:13	9:05	52.61
5M	46:44	9:21	51.76
10km	58:50	9:28	51.37
10M	1:37:26	9:45	51.29
Half	2:09:43	9:54	50.59
20M	3:23:08	10:09	51.19
Mara	4:30:27	10:19	51.27

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