Fri 24th Sep 2021 at 7:00am by controversial

Run > General

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Time
50:53
Miles
6.67
Min/mi
7:38
Pacing
59%
WAVA
61.43
Stride(cm)
127
Cals
748
Cadence
166
BPM
135
%MHR
74.8
B/mi
1027
Asc(m)
89
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:42(4:47/km) 132/139bpm [631b/km] 748cal
2) 1.61km - 7:47(4:50/km) 137/141bpm [662b/km]
3) 1.61km - 7:23(4:35/km) 137/139bpm [628b/km]
4) 1.61km - 7:31(4:40/km) 135/142bpm [630b/km]
5) 1.61km - 7:45(4:48/km) 137/139bpm [658b/km]
6) 1.61km - 7:42(4:47/km) 134/146bpm [640b/km]
7) 1.08km - 5:03(4:42/km) 129/135bpm [605b/km]

7:42 7:47 7:23 7:31 7:45 7:42 5:03

Pin Map

0mi in 0

Pace

20%

57%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	125 76-139	1005	165 124-170	4/5
0.50	3:49	1:48	7:12	137 135-139	987	165 164-170	3/3
0.75	6:23	2:34	10:16	129 113-139	1324	165 112-170	4/3
1.00	8:20	1:57	7:49	137 134-139	1071	167 158-170	2/2
1.25	10:24	2:04	8:16	135 132-139	1117	168 164-170	4/3
1.50	12:18	1:54	7:38	137 134-139	1045	168 166-172	6/1
1.75	14:16	1:58	7:51	138 136-141	1083	167 164-170	7/1
2.00	16:12	1:56	7:42	138 134-141	1063	167 166-170	4/1
2.25	18:05	1:53	7:32	135 134-137	1016	168 166-170	2/3
2.50	19:57	1:53	7:31	137 133-139	1029	169 166-170	3/3
2.75	21:45	1:48	7:13	138 137-139	995	167 166-170	2/3
3.00	23:35	1:49	7:17	136 133-137	991	167 166-170	1/7
3.25	25:25	1:50	7:22	136 133-139	1001	167 166-170	1/5
3.50	27:17	1:52	7:28	140 138-142	1046	166 164-170	4/2
3.75	30:32	3:15	13:01	126 90-140	1640	165 92-172	2/1
4.00	32:28	1:55	7:41	137 135-139	1053	166 166-170	3/4
4.25	34:27	2:00	7:59	137 135-139	1093	165 158-170	4/3
4.50	36:19	1:52	7:28	137 136-138	1023	166 162-170	3/3
4.75	38:14	1:55	7:40	137 136-138	1050	165 162-166	4/2
5.00	40:12	1:57	7:50	136 134-138	1065	165 162-170	3/6
5.25	42:13	2:01	8:05	142 137-146	1149	164 162-170	11/0
5.50	44:05	1:52	7:27	139 133-145	1035	166 164-170	2/2
5.75	45:58	1:53	7:31	133 132-134	1001	165 162-168	1/5
6.00	48:41	2:43	10:53	123 106-133	1338	165 82-170	2/7
6.25	51:56	3:15	13:00	124 101-133	1611	165 118-170	2/4
6.50	53:49	1:53	7:33	133 132-135	1004	166 166-170	3/1
6.67	55:07	1:18	7:39	132 131-133	1010	164 162-166	1/1

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 16m, Flat prediction 50:44

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	7:59
See your biggest climbs

Cadence

166 (172 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	166	6.7	50:37	7:36
Walk	6.6	108	0	3:39	4:38:32
Still	1.5	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.89%	More
800m	3:35	7:13	52.65%	More
1km	4:30	7:14	54.79%	More
Mile	7:17	7:17	57.64%	More
5k	24:10	7:47	59.05%	More
5 miles	39:32	7:54	58.72%	More
10k	51:31	8:17	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	68.76
5km	21:39	6:58	65.90
5M	36:52	7:22	62.96
10km	47:00	7:34	61.65
10M	1:20:02	8:00	59.81
Half	1:48:15	8:16	58.05
20M	2:53:45	8:41	57.30
Mara	3:55:00	8:58	56.50

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