Fri 24th Sep 2021 at 8:32am by Jock Itch

Run > Warm Down

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Time
7:52
Miles
1.02
Min/mi
7:43
Pacing
94%
WAVA
56.64
Stride(cm)
123
Cals
109
Cadence
170
BPM
142
%MHR
74.8
B/mi
1096
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 142/154bpm [1096b/mi] 107cal 7.77/70.58mph
2) 0.02m - 9(7:01/m) 141/141bpm [990b/mi] 2cal 8.55/7.74mph

7:43 9

Pin Map

0mi in 0

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:02	131 131-131	1053	171 170-174	4/0
0.13	58	28	7:33	131 131-131	989	170 168-170	7/0
0.19	1:26	28	7:20	132 131-132	968	171 168-174	2/2
0.25	1:52	26	6:50	134 132-135	916	172 170-172	3/4
0.31	2:21	29	7:47	135 135-135	1050	172 170-174	5/1
0.38	2:50	29	7:48	135 135-135	1052	171 168-172	3/1
0.44	3:20	30	7:58	143 135-146	1140	171 168-172	0/2
0.50	3:47	27	7:07	147 146-149	1046	167 164-170	2/2
0.56	4:15	28	7:29	149 149-150	1116	166 164-170	0/2
0.63	4:42	28	7:22	152 150-154	1119	171 170-172	0/3
0.69	5:11	29	7:41	152 150-154	1169	170 168-170	1/1
0.75	5:40	29	7:51	150 150-150	1176	170 170-172	1/3
0.81	6:09	29	7:36	150 150-150	1140	169 166-172	0/4
0.88	6:38	29	7:44	148 148-149	1143	170 166-172	0/11
0.94	7:12	34	9:09	144 141-148	1318	170 168-172	0/3
1.00	7:43	31	8:11	140 139-141	1145	170 168-176	14/0
1.02	7:53	10	7:46	141 141-141	1094	166 166-166	1/0

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 34m, Flat prediction 7:50

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.0%	7:59
15 5.3%	7:37
12 7.0%	7:52
See your biggest climbs

Cadence

170 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1	7:53	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.07%	More
800m	3:42	7:28	53.16%	More
1km	4:39	7:29	55.21%	More
Mile	7:42	7:42	56.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	56.64
5km	25:17	8:08	58.72
5M	41:39	8:20	58.08
10km	52:18	8:25	57.78
10M	1:26:07	8:37	58.03
Half	1:54:18	8:44	57.41
20M	2:58:07	8:54	58.38
Mara	3:56:24	9:01	58.65

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