Fri 24th Sep 2021 at 8:02am by Jock Itch

Run > Tempo

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Time
29:10
Miles
5.01
Min/mi
5:49
Pacing
93%
WAVA
83.08
Stride(cm)
157
Cals
349
Cadence
176
BPM
137
%MHR
72.1
B/mi
797
Asc(m)
498
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 95/109bpm [554b/mi] 26cal 10.29/25.31mph
2) 1m - 5:46(5:46/m) 125/164bpm [722b/mi] 59cal 10.39/17.74mph
3) 1m - 5:46(5:46/m) 164/169bpm [946b/mi] 97cal 10.4/13.4mph
4) 1m - 5:54(5:54/m) 166/168bpm [980b/mi] 100cal 10.16/12.56mph
5) 1m - 5:52(5:52/m) 142/167bpm [833b/mi] 67cal 10.23/11.63mph
6) 0.01m - 1(4:17/m) 101/101bpm [433b/mi] 13.98/10.52mph

5:50 5:46 5:46 5:54 5:52 1

Pin Map

0mi in 0

Pace

57%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:28	1:28	5:52	101 98-109	592	154 104-178	122/8
0.50	2:57	1:29	5:54	94 90-98	555	179 174-190	16/14
0.75	4:18	1:21	5:24	89 89-90	481	178 174-184	43/1
1.00	5:50	1:32	6:08	100 89-109	613	179 174-184	55/17
1.25	7:19	1:29	5:58	109 109-109	650	176 170-180	61/10
1.50	8:44	1:25	5:38	118 109-121	665	176 174-178	12/47
1.75	10:12	1:28	5:54	125 121-132	737	179 174-184	0/103
2.00	11:36	1:24	5:36	150 132-164	839	177 174-186	31/6
2.25	13:07	1:32	6:06	166 162-168	1013	177 174-180	30/32
2.50	14:34	1:27	5:47	165 160-167	953	176 172-178	11/30
2.75	16:01	1:27	5:49	160 159-162	930	178 174-184	17/15
3.00	17:22	1:21	5:23	165 162-168	889	177 174-182	18/18
3.25	18:53	1:31	6:03	165 165-168	997	177 174-180	9/18
3.50	20:28	1:35	6:20	167 165-168	1059	177 172-182	37/35
3.75	21:50	1:22	5:27	165 164-165	899	176 174-180	8/7
4.00	23:16	1:27	5:46	166 165-167	959	173 122-184	9/8
4.25	24:44	1:27	5:49	164 161-167	955	177 174-180	21/15
4.50	26:18	1:34	6:16	159 154-161	998	177 174-182	25/6
4.75	27:45	1:27	5:50	129 118-154	752	176 174-178	9/33
5.00	29:08	1:23	5:33	108 101-118	600	175 174-178	3/13
5.01	29:10	2	4:59	101 101-101	502	174 174-174	0/0

Heart

137/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 498m, Range 261m, Flat prediction 29:01

Elevation Graph

Biggest Climbs (m)	Min/mi
109 20.6%	6:04
79 24.7%	5:40
45 9.9%	5:20
37 13.2%	6:01
30 14.8%	6:27
20 12.4%	6:09
See your biggest climbs

Cadence

176 (190 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	177	4.9	28:37	5:50
Walk	1.9	108	0.1	33	5:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	63.29%	More
800m	2:44	5:31	71.89%	More
1km	3:27	5:33	74.44%	More
Mile	5:43	5:43	76.18%	More
5k	17:59	5:47	82.55%	More
5 miles	29:08	5:50	83.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	81.01
5km	17:40	5:41	84.03
5M	29:06	5:49	83.13
10km	36:33	5:53	82.68
10M	1:00:12	6:01	83.01
Half	1:19:53	6:06	82.15
20M	2:04:30	6:14	83.52
Mara	2:45:14	6:18	83.91

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