Fri 24th Sep 2021 at 8:35am by BigZ
Swim > General
-
Time
42:40
-
Miles
1.18
-
per 100m
2:15
-
Cals
378
-
Cadence
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.16m - 5:11(33:21/m) 50cal 21/rpm 1.8/1.96mph
2) 0m - 31(0/m)
3) 0.25m - 9:16(37:19/m) 78cal 21/rpm 1.61/2.37mph
4) 0m - 45(0/m)
5) 0.31m - 9:40(31:06/m) 100cal 22/rpm 1.93/2.1mph
6) 0m - 59(0/m)
7) 0.31m - 10:15(33:00/m) 100cal 23/rpm 1.82/1.94mph
8) 0m - 41(0/m)
9) 0.16m - 5:15(33:46/m) 50cal 21/rpm 1.78/1.96mph
10) 0m - 7(0/m)
5:11 31 9:16 45 9:40 59 10:15 41 5:15 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:37 |
2:37 |
42:11 |
42 40-44 |
0.12 |
4:42 |
2:05 |
33:31 |
44 42-46 |
0.19 |
6:40 |
1:58 |
31:40 |
40 38-44 |
0.25 |
9:14 |
2:34 |
41:11 |
40 38-42 |
0.31 |
11:17 |
2:04 |
33:10 |
40 36-44 |
0.37 |
13:54 |
2:36 |
41:58 |
42 38-46 |
0.43 |
15:53 |
1:59 |
31:50 |
41 40-42 |
0.50 |
17:48 |
1:55 |
30:58 |
45 42-48 |
0.56 |
19:45 |
1:57 |
31:17 |
46 42-48 |
0.62 |
21:43 |
1:59 |
31:47 |
46 44-46 |
0.68 |
23:39 |
1:56 |
31:00 |
43 42-44 |
0.75 |
25:33 |
1:54 |
30:39 |
43 42-46 |
0.81 |
27:30 |
1:57 |
31:26 |
46 44-48 |
0.87 |
29:33 |
2:03 |
33:05 |
45 44-46 |
0.93 |
31:37 |
2:04 |
33:10 |
46 40-48 |
0.99 |
33:44 |
2:07 |
34:08 |
45 44-48 |
1.06 |
35:46 |
2:01 |
32:32 |
46 44-48 |
1.12 |
37:46 |
2:01 |
32:20 |
43 40-44 |
1.18 |
39:54 |
2:08 |
34:24 |
43 38-46 |
1.24 |
42:01 |
2:07 |
34:03 |
43 42-44 |
1.26 |
42:40 |
39 |
31:39 |
42 42-42 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:41 |
30:55 |
More |
800m |
15:35 |
31:21 |
More |
1km |
19:44 |
31:45 |
More |
Mile |
32:52 |
32:52 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:11 |
32:55 |
750m |
15:56 |
34:11 |
1km |
21:37 |
34:47 |
1500m |
33:14 |
35:39 |
1 mile |
35:48 |
35:48 |
1.9km |
42:41 |
36:09 |
3km |
1:09:17 |
37:10 |
3.8km |
1:29:00 |
37:42 |
5km |
1:59:03 |
38:19 |
10km |
4:08:14 |
39:57 |
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