Fri 24th Sep 2021 at 6:59am by Wendy the Hamster

Run > General

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Time
1:17:48
Miles
8.30
Min/mi
9:22
Pacing
77%
WAVA
67.22
Stride(cm)
99
Cals
584
Cadence
173
BPM
169
%MHR
93.8
B/mi
1583
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 8.35m - 1:17:48(9:19/m) 170/182bpm [1584b/mi] 584cal 6.44/0mph

1:17:48

Pace

16%

39%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:55	118 94-143	1407	180 168-186	0/0
0.50	5:34	2:35 +12	10:19	153 142-164	1578	177 166-186	0/0
0.75	7:52	2:19	9:15	162 160-166	1498	183 182-184	0/0
1.00	10:48	2:55	11:42	158 131-168	1848	172 152-184	0/0
1.25	12:56	2:08	8:32	163 136-170	1392	181 164-188	0/0
1.50	15:16	2:20	9:22	168 161-173	1573	173 156-184	0/0
1.75	17:23	2:06	8:26	168 163-173	1415	181 180-184	0/0
2.00	19:23	2:00	8:02	166 162-170	1333	179 148-184	84/0
2.25	22:26	3:03 +24	12:13	158 146-169	1931	163 122-186	3/0
2.50	24:31	2:05	8:19	172 170-173	1432	183 180-186	3/2
2.75	26:46	2:14	8:58	174 173-176	1560	182 180-184	2/3
3.00	28:55	2:09	8:37	174 172-175	1498	179 176-180	6/5
3.25	31:00	2:05	8:22	173 170-176	1447	180 176-182	5/0
3.50	33:51	2:51	11:23	167 155-179	1900	152 104-182	12/0
3.75	36:05	2:14	8:57	159 157-161	1422	180 178-182	6/3
4.00	38:20	2:15	8:59	163 161-165	1464	179 176-182	2/8
4.25	40:53	2:33	10:13	167 165-171	1707	169 154-182	5/4
4.50	43:10	2:17	9:10	172 171-173	1575	180 178-180	1/6
4.75	45:58	2:48	11:11	170 149-174	1900	161 120-180	0/4
5.00	48:16	2:17	9:10	172 156-177	1576	177 158-184	1/5
5.25	50:57	2:42	10:47	176 174-177	1898	171 164-178	0/4
5.50	53:10	2:12	8:49	170 168-174	1500	175 156-180	2/5
5.75	55:32	2:22	9:29	169 167-171	1603	173 156-182	2/5
6.00	57:40	2:08	8:34	169 168-171	1448	181 180-184	7/3
6.25	59:58	2:18	9:11	170 168-171	1562	181 180-182	5/0
6.50	1:02:29	2:31	10:04	170 169-172	1712	178 176-180	2/2
6.75	1:05:00	2:31 +6	10:02	169 156-173	1696	172 162-180	2/7
7.00	1:07:45	2:45	11:00	171 160-176	1881	173 162-178	4/1
7.25	1:09:59	2:15	8:58	180 176-182	1615	180 176-182	2/4
7.50	1:13:32	3:33 +22	14:12	170 140-182	2414	150 104-180	4/2
7.75	1:15:51	2:18	9:13	167 143-175	1540	179 158-184	5/4
8.00	1:18:15	2:24	9:37	177 174-180	1701	179 164-182	4/3
8.25	1:21:06	2:51	11:24	168 153-179	1915	157 120-184	1/2
8.30	1:21:32	26	9:09	171 171-172	1565	180 172-184	0/0

Heart

169/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 109m, Flat prediction 1:16:56

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.2%	10:12
14 3.0%	11:05
See your biggest climbs

Cadence

173 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	176	7.9	1:14:11	9:24
Walk	9.0	127	0.4	7:21	18:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	54.46%	More
800m	4:04	8:11	60.90%	More
1km	5:07	8:13	62.77%	More
Mile	8:31	8:31	62.88%	More
5k	28:27	9:10	65.80%	More
5 miles	46:51	9:22	65.44%	More
10k	58:50	9:28	65.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	66.57
5km	27:09	8:44	68.96
5M	45:12	9:02	67.84
10km	57:03	9:11	67.39
10M	1:35:00	9:30	66.95
Half	2:06:52	9:41	65.62
20M	3:19:40	9:59	65.95
Mara	4:26:40	10:11	65.63

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