Fri 24th Sep 2021 at 6:49am by ferret

Run > General
  • Time
    1:52:33
  • Miles
    8.46
  • Min/mi
    13:18
  • Pacing
    11%
  • WAVA
    56.26
  • Stride(cm)
    82
  • Cals
    558
  • Cadence
    147
  • BPM
    97
  • %MHR
    64.9
  • B/mi
    1294
  • Asc(m)
    388
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 15:55(9:53/km) 86/126bpm [850b/km] 90cal 6.07/7.83kmph
2) 0.01km - 4(12:29/km) 79/79bpm [986b/km] 4.81/5.78kmph
3) 0km - 1(7:22/km) 78/78bpm [575b/km] 8.14/0kmph
4) 1.61km - 14:12(8:50/km) 94/131bpm [830b/km] 76cal 6.8/8.8kmph
5) 1.61km - 13:20(8:17/km) 92/155bpm [762b/km] 66cal 7.24/9.44kmph
6) 1.61km - 11:28(7:08/km) 111/127bpm [791b/km] 57cal 8.42/9.04kmph
7) 1.61km - 13:22(8:18/km) 100/123bpm [831b/km] 63cal 7.23/8.87kmph
8) 1.61km - 12:53(8:00/km) 98/111bpm [784b/km] 57cal 7.5/9.34kmph
9) 1.61km - 12:57(8:03/km) 102/116bpm [821b/km] 57cal 7.45/9.57kmph
10) 1.61km - 12:53(8:00/km) 102/118bpm [816b/km] 65cal 7.5/9.44kmph
11) 0.73km - 5:27(7:30/km) 107/119bpm [803b/km] 27cal 8/8.73kmph
15:55 4 1 14:12 13:20 11:28 13:22 12:53 12:57 12:53 5:27

Pace

39% 4% 6% 32% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:11 4:11 +11 16:43 96 67-125 1605 131 110-146 3/2
0.50 8:17 4:06 16:24 92 78-113 1509 130 114-148 8/13
0.75 12:17 4:00 16:01 82 64-107 1313 126 112-152 27/27
1.00 16:06 3:49 15:17 80 72-90 1223 135 124-154 10/22
1.25 20:34 4:27 +48 17:49 85 72-99 1514 144 112-160 25/12
1.50 24:04 3:30 14:01 86 69-101 1205 147 118-160 29/30
1.75 35:19 11:15 +7:31 45:01 96 53-129 4322 146 112-166 23/29
2.00 38:40 3:21 13:22 104 70-123 1390 147 122-168 20/21
2.25 42:33 3:53 +41 15:33 86 71-100 1338 150 122-174 7/4
2.50 45:55 3:22 13:30 91 76-100 1228 150 120-166 9/8
2.75 51:53 5:58 +2:33 23:50 86 64-112 2050 151 116-164 12/36
3.00 55:13 3:20 13:20 112 78-155 1494 153 122-162 22/14
3.25 58:11 2:59 11:54 119 113-125 1417 158 154-166 13/14
3.50 1:01:04 2:52 11:28 112 105-120 1285 159 156-162 16/11
3.75 1:03:51 2:48 11:11 110 105-114 1230 161 156-170 9/13
4.00 1:10:51 7:00 +4:15 28:00 95 60-115 2660 159 154-170 23/23
4.25 1:16:23 5:32 +2:13 22:09 95 48-121 2104 152 116-240 16/17
4.50 1:20:02 3:39 14:36 105 91-123 1533 155 114-244 12/6
4.75 1:23:29 3:26 +11 13:45 98 81-107 1347 147 122-164 22/26
5.00 1:26:44 3:15 13:00 96 80-105 1248 148 122-164 21/15
5.25 1:30:12 3:28 13:52 95 77-106 1318 145 112-164 30/27
5.50 1:33:41 3:29 +8 13:57 98 84-108 1367 145 112-162 17/22
5.75 1:39:49 6:08 +3:16 24:32 94 69-110 2307 157 116-168 12/11
6.00 1:43:02 3:12 12:50 99 86-109 1270 153 116-172 10/13
6.25 1:46:14 3:12 12:49 100 85-114 1282 147 116-166 10/10
6.50 1:49:35 3:21 13:25 98 82-110 1315 148 112-166 11/9
6.75 1:52:47 3:12 12:46 103 84-116 1315 149 106-234 13/16
7.00 1:55:59 3:13 12:50 104 89-115 1335 146 124-172 10/11
7.25 1:59:11 3:12 12:46 105 92-117 1341 148 108-164 23/20
7.50 2:02:21 3:10 12:41 104 88-115 1320 146 114-166 24/17
7.75 2:07:24 5:03 +1:49 20:11 100 81-116 2019 146 116-162 21/24
8.00 2:16:36 9:12 +5:55 36:48 100 80-115 3679 153 122-160 57/47
8.25 2:19:50 3:14 +12 12:58 106 96-119 1374 154 122-164 18/31
8.46 2:22:19 2:29 11:58 110 107-115 1317 159 154-170 27/18

Heart

97/155max
  • Show Beats/Mile

Elevation

Asc 388m, Range 44m, Flat prediction 1:49:51
Elevation Graph
Biggest Climbs (m) Min/mi
12 11.3% 14:54
12 9.7% 43:43
11 8.9% 13:53
11 4.5% 13:49
10 7.9% 12:46
See your biggest climbs

Cadence

147 (244 max) Stride Length: 82cm Run: 69.3% Walk: 30.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:03 46.84% More
800m 5:36 11:16 57.10% More
1km 7:01 11:18 57.51% More
Mile 11:53 11:53 52.93% More
5k 43:33 14:01 50.46% More
5 miles 1:13:49 14:46 49.00% More
10k 1:35:00 15:17 47.86% More

Predictions

Dist Time Per Mile WAVA
1M 11:42 11:42 53.77
5km 38:55 12:32 56.48
5M 1:04:27 12:53 56.12
10km 1:21:09 13:04 56.03
10M 2:14:23 13:26 56.30
Half 2:58:55 13:39 55.54
20M 4:40:10 14:01 56.55
Mara 6:13:01 14:14 56.75
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