Wed 22nd Sep 2021 at 6:27pm by redwine

Run > General

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Time
26:10
Miles
2.65
Min/mi
9:52
Pacing
45%
WAVA
51.66
Stride(cm)
95
Cals
188
Cadence
171
BPM
120
%MHR
70.4
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 117/126bpm [1148b/mi] 70cal 86/91rpm 6.12/0mph
2) 1m - 9:52(9:52/m) 124/134bpm [1224b/mi] 74cal 85/88rpm 6.08/0mph
3) 0.65m - 6:30(9:56/m) 122/140bpm [1212b/mi] 44cal 85/87rpm 6.04/0mph

9:49 9:52 6:30

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:39	106 83-120	1128	172 168-176
0.25	2:32	1:12	9:39	116 115-119	1120	172 170-174
0.38	3:44	1:12	9:37	118 113-122	1135	173 170-178
0.50	4:57	1:13	9:43	117 114-121	1136	172 160-176
0.63	6:09	1:12	9:35	117 114-121	1121	174 172-178
0.75	7:23	1:14	9:55	124 120-126	1230	167 112-174
0.88	8:38	1:14	9:53	122 120-125	1206	174 172-176
1.00	9:49	1:12	9:35	120 118-122	1149	173 158-176
1.13	11:01	1:12	9:34	122 119-123	1166	173 170-176
1.25	12:11	1:10	9:21	122 119-125	1141	172 170-174
1.38	13:27	1:16	10:08	128 123-131	1297	173 170-176
1.50	14:40	1:13	9:43	129 124-132	1254	170 168-174
1.63	16:01	1:21	10:47	125 114-134	1349	170 166-174
1.75	17:15	1:14	9:49	120 116-123	1177	171 168-174
1.88	18:27	1:13	9:42	124 119-126	1203	166 112-174
2.00	19:41	1:14	9:49	120 113-125	1179	171 168-172
2.13	20:57	1:15	10:03	122 119-124	1227	170 168-174
2.25	22:13	1:17	10:15	121 118-124	1241	170 166-174
2.38	23:25	1:11	9:31	121 118-122	1152	170 166-172
2.50	24:35	1:10	9:20	122 116-126	1139	170 166-172
2.63	28:16	3:42 +2:28	29:32	121 98-139	3574	171 166-174
2.65	28:38	22	12:34	135 132-138	1696	171 168-174

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	2.6	28:22	10:48
Walk	0.9	112	0	16	10:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	40.56%	More
800m	4:44	9:31	43.62%	More
1km	5:55	9:32	45.37%	More
Mile	9:39	9:39	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	49.06
5km	30:58	9:58	51.58
5M	51:17	10:15	50.81
10km	1:04:34	10:23	50.53
10M	1:46:56	10:42	50.20
Half	2:22:22	10:52	49.21
20M	3:42:57	11:09	49.37
Mara	4:56:50	11:20	49.06

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