Thu 23rd Sep 2021 at 4:53pm by Pitt the Elder

Walk > General

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Time
3:27:16
Miles
7.37
Min/mi
28:07
Stride(cm)
52
Cals
769
Cadence
109
Asc(m)
433
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:01(18:01/m) 106cal 37/62rpm 3.33/4.15mph
2) 1m - 27:35(27:35/m) 104cal 37/92rpm 2.17/3.63mph
3) 1m - 30:00(30:00/m) 97cal 37/80rpm 2/3.19mph
4) 1m - 34:42(34:42/m) 99cal 28/111rpm 1.73/3.15mph
5) 1m - 27:24(27:24/m) 108cal 35/61rpm 2.19/3.53mph
6) 1m - 24:05(24:05/m) 107cal 38/120rpm 2.49/3.92mph
7) 1m - 23:07(23:07/m) 109cal 39/115rpm 2.59/3.51mph
8) 0.37m - 22:22(1:00:29/m) 39cal 17/119rpm 0.99/6.22mph

18:01 27:35 30:00 34:42 27:24 24:05 23:07 22:22

Pace

22%

17%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:56	4:56	19:43	115 112-120	13/7
0.50	9:45	4:50	19:19	118 110-120	43/30
0.75	14:30	4:44	18:56	117 94-120	25/25
1.00	19:10	4:40	18:40	112 34-124	23/12
1.25	35:18	16:09 +9:17	1:04:35	104 92-110	31/33
1.50	42:02	6:44	26:56	106 94-120	17/30
1.75	48:46	6:43	26:53	99 84-120	29/27
2.00	55:33	6:47	27:08	111 86-172	25/19
2.25	1:03:32	8:00	31:59	100 80-120	37/9
2.50	1:09:43	6:11	24:42	101 94-112	5/33
2.75	1:17:16	7:33	30:13	104 94-120	17/26
3.00	1:24:52	7:36	30:23	111 96-120	37/20
3.25	1:36:18	11:26	45:43	100 82-122	40/21
3.50	1:44:04	7:46	31:05	109 82-124	38/12
3.75	1:52:40	8:37	34:26	113 84-222	28/29
4.00	1:59:34	6:54	27:35	104 92-110	12/49
4.25	2:05:14	5:40	22:41	105 96-114	10/25
4.50	2:12:13	6:59	27:56	105 98-120	9/26
4.75	2:19:09	6:56	27:42	107 100-120	11/13
5.00	2:26:58	7:49	31:17	113 92-120	37/9
5.25	2:32:36	5:38	22:32	109 88-120	21/8
5.50	2:38:26	5:50	23:20	103 94-106	9/33
5.75	2:45:38	7:11	28:46	112 100-120	24/16
6.00	2:51:03	5:25	21:41	124 104-240	8/18
6.25	2:56:35	5:32	22:09	118 90-226	14/19
6.50	3:02:05	5:30	21:58	109 96-120	18/25
6.75	3:07:36	5:31	22:03	115 102-120	20/39
7.00	3:14:14	6:39	26:35	111 84-230	18/23
7.25	3:23:33	9:19	37:15	109 100-120	6/25
7.37	3:36:32	12:59	1:48:26	137 112-238	4/1

Elevation

Asc 433m, Range 128m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 12.0%	37:15
37 36.3%	27:36
36 11.2%	27:49
30 24.3%	19:29
21 9.2%	22:54
20 16.4%	29:11
See your biggest climbs

Cadence

109 (240 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:15	18:36	More
1km	11:39	18:44	More
Mile	19:03	19:03	More
5k	1:16:11	24:31	More
5 miles	2:17:35	27:31	More
10k	2:52:52	27:49	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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