Fri 24th Sep 2021 at 8:06am by Surelynot

Swim > General

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Time
52:48
Miles
0.98
per 100m
3:21
Cals
777
Cadence
57
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 28:07(50:17/m) 168/205bpm [8447b/mi] 433cal 1.19/1.7mph
2) 0.06m - 3:16(52:39/m) 152/164bpm [8003b/mi] 36cal 1.14/1.22mph
3) 0.06m - 3:10(50:55/m) 160/171bpm [8145b/mi] 49cal 1.18/1.21mph
4) 0.08m - 4:14(54:34/m) 150/158bpm [8185b/mi] 49cal 1.1/1.2mph
5) 0.05m - 2:33(54:32/m) 172/188bpm [9381b/mi] 46cal 1.1/1.18mph
6) 0.09m - 5:04(54:23/m) 191/202bpm [10386b/mi] 91cal 1.1/1.22mph
7) 0.09m - 4:48(51:33/m) 164/184bpm [8455b/mi] 73cal 1.16/1.38mph

28:07 3:16 3:10 4:14 2:33 5:04 4:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:38	3:38	58:27	55 52-60
0.12	6:44	3:06	49:52	54 52-56
0.19	9:47	3:03	49:12	61 58-64
0.25	12:49	3:02	48:49	59 56-62
0.31	15:55	3:06	49:52	56 48-58
0.37	19:09	3:14	51:57	56 54-58
0.43	22:21	3:12	51:28	58 56-60
0.50	25:37	3:16	52:31	57 52-60
0.56	28:54	3:17	52:52	56 52-60
0.62	32:09	3:16	52:26	59 54-62
0.68	35:19	3:10	50:55	58 52-64
0.75	38:44	3:25	54:53	58 56-60
0.81	42:07	3:23	54:33	58 54-60
0.87	45:32	3:25	55:03	59 52-66
0.93	48:42	3:09	50:47	56 52-62
0.99	52:00	3:18	53:10	57 52-60
1.01	52:48	48	51:39	60 60-60

Cadence

57 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:13	49:10	More
800m	25:11	50:39	More
1km	31:39	50:57	More
Mile	52:19	52:19	More

Predictions

Dist	Time	Per Mile
400m	12:20	49:37
750m	24:01	51:32
1km	32:35	52:26
1500m	50:04	53:43
1 mile	53:57	53:57
1.9km	1:04:19	54:29
3km	1:44:23	56:00
3.8km	2:14:07	56:48
5km	2:59:23	57:44
10km	6:14:01	1:00:12

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