Run > General

24th Sep 2021 at 7:15am by UltraDunc

  • 16:47
    Time
  • 1.88
    Miles
  • 8:56
    Min/mi
  • 54.87
    WAVA
  • 231
    Cals
  • 189
    Cadence
  • 143
    bpm
  • Road
    Surface

 

Notes & Comments

10:03 7:23

Map

Pin Map

Pace

3% 21% 76%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 36 36 0.06 9:28 112 109-133 1060 192 180-208 7/7
2 1:10 34 0.13 9:07 128 113-135 1168 191 184-202 0/5
3 1:47 37 0.19 9:59 136 127-146 1358 187 180-200 1/1
4 2:20 33 0.25 8:53 136 132-151 1207 186 180-194 0/0
5 2:53 32 0.31 8:35 135 126-136 1159 192 188-196 0/3
6 3:26 34 0.38 8:56 141 129-146 1260 191 188-206 4/1
7 4:02 36 0.44 9:38 145 142-149 1398 192 186-200 3/1
8 4:37 34 0.50 9:07 152 147-157 1387 190 186-202 4/2
9 5:13 36 0.56 9:39 152 142-162 1467 186 178-204 3/0
10 5:50 37 0.63 9:49 143 136-156 1405 181 172-194 0/3
11 6:22 33 0.69 8:47 137 134-139 1202 188 182-208 4/4
12 6:57 34 0.75 9:07 138 134-141 1257 188 182-198 0/2
13 7:36 40 0.81 10:37 139 134-143 1475 176 114-204 0/1
14 8:16 39 0.88 10:31 140 135-146 1473 187 182-206 1/2
15 9:27 1:11 0.94 19:00 132 126-146 2507 189 164-206 3/0
16 10:01 34 1.00 8:58 137 131-144 1229 191 186-208 1/0
17 10:33 32 1.06 8:30 146 143-148 1241 191 186-208 3/3
18 11:05 33 1.13 8:41 150 138-154 1301 187 182-198 3/0
19 11:38 33 1.19 8:40 150 146-162 1301 188 182-204 4/3
20 12:19 41 1.25 11:01 148 137-153 1632 180 104-206 4/0
21 12:53 34 1.31 8:59 148 145-151 1330 190 182-202 0/0
22 13:24 31 1.38 8:14 146 142-150 1203 195 188-214 4/0
23 13:52 28 1.44 7:31 145 140-148 1090 197 188-214 1/2
24 14:21 29 1.50 7:49 145 142-149 1133 194 178-210 0/5
25 14:50 28 1.56 7:36 148 144-151 1124 195 186-210 0/5
26 15:18 29 1.63 7:40 152 147-155 1165 195 190-210 0/4
27 15:49 31 1.69 8:09 157 146-161 1281 194 186-210 0/0
28 16:19 30 1.75 7:58 160 155-162 1275 193 186-208 1/1
29 16:48 30 1.81 7:53 160 157-162 1262 193 186-202 0/2
30 17:19 30 1.88 8:03 158 156-161 1271 193 186-210 2/2
31 17:26 7 1.88 13:47 158 157-160 2179 190 188-194 0/0

Heart

98% 2%
143bpm (162 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 7m, Desc 2m, Range 20m
Elevation Graph
Grade Bands

Cadence

189 (214 max)
Cadence Chart
Cadence Bands

Kit

  • Inoveight F-Lite G 230 ( M)
    Blue/Yellow

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:53 7:34 46.91% 32.6 More
800m 3:52 7:46 54.49% 33.5 More
1km 4:57 7:57 53.19% 33.4 More
Mile 9:01 9:01 51.18% 30.6 More

Predictions

Best WAVA 55.86%
Dist Time Per Mile WAVA
1M 8:36 8:36 53.64
5km 28:35 9:12 55.86
5M 47:20 9:28 55.38
10km 59:36 9:36 55.04
10M 1:38:41 9:52 54.59
Half 2:11:24 10:02 53.88
20M 3:25:46 10:17 54.27
Mara 4:33:57 10:27 54.85

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.24
12.6%
8:58
NW
0.24
12.9%
9:31
N
0.04
2.2%
10:01
NE
0.43
22.7%
10:44
W
0.43
22.7%
8:57
E
0.03
1.5%
9:45
SW
0.28
14.8%
8:11
S
0.2
10.6%
8:01
SE
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