Fri 24th Sep 2021 at 7:19am by runnerbean

Walk > General

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Time
45:14
Miles
1.53
Min/mi
29:34
Stride(cm)
46
Cals
113
Cadence
118
BPM
85
%MHR
46
B/mi
2500
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

Why are all my pictures sideways like I’ve crabbed it

Split Summary
===
1) 1.53m - 45:14(29:32/m) 83/115bpm [2451b/mi] 113cal 59/66rpm 2.03/4.36mph

45:14

Pin Map

0mi in 0

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:41	85 81-100	1673	120 116-126	2/3
0.13	2:23	1:09	18:24	97 90-103	1784	125 122-128	0/6
0.19	3:27	1:04	17:07	84 79-88	1438	123 120-124	9/0
0.25	4:59	1:32	24:38	101 91-110	2487	119 112-124	5/0
0.31	6:16	1:16	20:22	98 94-106	1996	116 112-124	6/0
0.38	8:40	2:24	38:29	84 78-91	3233	117 110-124	1/0
0.44	10:29	1:49	28:59	92 85-98	2666	111 104-126	2/0
0.50	12:11	1:43	27:24	89 86-92	2438	118 106-124	4/0
0.56	13:30	1:18	20:55	87 81-94	1820	115 108-124	4/0
0.63	15:02	1:32	24:35	105 96-115	2581	115 102-124	4/1
0.69	17:19	2:17	36:37	87 70-109	3186	119 112-124	4/0
0.75	19:24	2:05	33:15	77 73-82	2560	121 118-124	0/5
0.81	21:30	2:06	33:37	81 69-92	2724	118 112-124	0/3
0.88	23:17	1:47	28:31	85 83-86	2424	120 118-124	3/0
0.94	24:38	1:21	21:43	78 72-84	1693	118 114-120	4/1
1.00	29:44	5:06	1:21:28	74 59-91	6029	114 108-124	0/5
1.06	32:26	2:42	43:17	83 78-90	3593	115 112-124	0/0
1.13	34:43	2:16	36:22	85 79-87	3091	114 106-124	0/0
1.19	36:22	1:39	26:24	77 71-81	2032	114 108-126	0/1
1.25	39:28	3:06	49:41	72 63-85	3577	122 118-124	0/5
1.31	41:02	1:34	25:07	77 72-82	1934	118 112-124	0/1
1.38	42:23	1:21	21:39	78 77-80	1688	119 116-124	0/2
1.44	43:37	1:14	19:38	77 74-79	1511	118 114-120	1/5
1.50	44:41	1:04	17:07	81 79-83	1386	118 116-122	3/1
1.53	45:14	33	17:17	82 81-83	1417	119 116-122	0/9

Heart

85/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.1%	27:07
See your biggest climbs

Cadence

118 (128 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	12:05	24:19	More
1km	14:57	24:03	More
Mile	29:58	29:58	More

Predictions

Dist	Time	Per Mile

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