Fri 24th Sep 2021 at 8:01am by elio

Bike > General

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Time
33:21
Miles
6.62
Mph
11.9
FBI
47.37
Cals
270
BPM
113
%MHR
68
B/mi
569
Asc(m)
191
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:41(4:44/m) 114/132bpm [540b/mi] 205cal 12.66/17.24mph
2) 1.62m - 9:39(5:58/m) 111/133bpm [663b/mi] 65cal 10.05/16.39mph

23:41 9:39

Pace

31%

32%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:14	1:14	12.17	102 100-105	503	6/19
0.50	2:20	1:06	13.56	109 103-114	482	8/5
0.75	3:35	1:15	12.02	109 107-111	544	3/9
1.00	4:35	1:00	15.06	112 105-118	446	7/8
1.25	5:52	1:18	11.61	102 98-109	527	6/7
1.50	7:29	1:37 +10	9.30	110 106-115	709	3/6
1.75	8:45	1:16 +4	11.88	115 106-123	581	7/8
2.00	9:53	1:08	13.22	121 118-123	549	4/2
2.25	10:55	1:02	14.48	125 120-128	518	9/19
2.50	12:53	1:58 +39	7.64	122 116-126	958	7/13
2.75	13:55	1:02	14.51	126 121-129	521	10/10
3.00	14:58	1:03	14.33	128 123-132	536	12/19
3.25	15:59	1:01	14.65	121 116-126	495	7/3
3.50	17:23	1:24 +17	10.75	122 116-127	681	7/7
3.75	19:05	1:42 +21	8.81	114 106-129	776	10/9
4.00	20:19	1:14	12.23	118 114-121	579	9/6
4.25	21:50	1:32 +6	9.83	116 110-121	708	3/8
4.50	23:12	1:22 +5	11.01	108 100-116	589	19/0
4.75	24:09	57	15.78	111 103-117	422	14/11
5.00	27:02	2:53 +1:41	5.19	102 86-121	1179	45/32
5.25	28:38	1:36	9.37	101 90-108	647	5/15
5.50	30:05	1:26	10.41	108 104-113	622	9/5
5.75	33:03	2:58 +1:34	5.05	107 95-118	1271	3/15
6.00	34:07	1:04	14.10	110 101-117	468	14/0
6.25	35:55	1:48	8.35	113 109-116	812	13/15
6.50	37:42	1:48 +15	8.35	115 110-130	826	25/21
6.61	38:32	50	8.34	125 118-133	899	8/1

Heart

113/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
29 12.5%	9.9
26 8.2%	7.4
21 4.0%	7.5
14 10.6%	13.1
12 5.5%	13.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:01	4:03	More
1km	2:30	4:02	More
Mile	4:30	4:30	More
5k	15:08	4:52	More
5 miles	27:05	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	51:38	5:10
20km	1:05:01	5:14
15 miles	1:19:22	5:17
20 miles	1:47:40	5:23
40km	2:15:33	5:27
25 miles	2:16:24	5:27
42km	2:22:45	5:28
50 miles	4:44:23	5:41
56 miles	5:20:41	5:44
100 miles	9:52:54	5:56
112 miles	11:08:35	5:58

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